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Body Charger GB7009EMS, Instruction Manual, Page: 24 / 43

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Body Charger GB7009EMS Instruction Manual Download Page 24

   

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Summary of Contents for GB7009EMS

Page 1: ...Total Body Trainer PRO GB7009EMS INSTRUCTION MANUAL GB7009EMS 9 ...

Page 2: ...essure 5 Keep children and pets away from the machine while in use 6 Only one person can use the machine at a time 7 Make sure your machine is correctly assembled before you use it Be sure all screws nuts and bolts are tightened prior to use and retighten periodically 8 Do not operate this or any exercise equipment if it is damaged 9 Keep hands and feet away from any moving parts Do not insert any...

Page 3: ...EXPLODED DRAWING ...

Page 4: ... 1 13 Level Head 1 41 Plastic Washer 6 69 PC Sleeve 1 14 Seat Support Frame 1 42 Aluminum Pulley 1 70 Sand Paper 1 15 Back Seat Fixed 1 43 Interval Tube 11 1 71 Seat 1 16 Seat Handle 1 44 Bearing Base A 8 72 Back Seat 1 17 Cylinder 1 45 Bearing Base B 2 73 V Belt 460 J6 1 18 POM Bushing 1 46 Housing Stabilizing 1 74 Timing Belt HTD5M1100 1 19 Fixed Column 7 47 Arm Crank Handle 2 75 Timing Belt HTD...

Page 5: ... 1 93 Display Arm 1 115 Spring Washer M10 2 137 Stopper 4 94 Power Connect Cover 1 116 Idle Support 1 138 Power Cable 1 95 Hex Bolt M8 15L 20 117 Timing Pulley D 1 139 Arms Seat 1 96 Plate Washer ID8 OD16 1 6T 14 118 Idle Pulley 1 140 Located Pin 1 97 Interval Column for Idler 3 119 Tension Spring 1 141 Flat Washer 1 98 Hex Bolt M6 20L 5 120 Compress Spring 1 142 Nut M10 1 99 Plate Washer ID6 5 16...

Page 6: ...de the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared The free area and training area shall be illustrated with a dedicated figure Warning that if any of the adjustment devices are left projecting they could interfere with the user s movement Please examined regularly for belt pulleys rollers and connection points If there ...

Page 7: ...13 and the nut 100 secure in place Step 2 Assembling Seat Back Cover Attached seat back cover 145 onto the seat back 72 using bolts 95 to secure tightly Step 3 Connecting the Seat to the Frame Pull back and hold the Movement Lever 10 then slide the entire assembly forward into the seat rail making sure the rollers are moving smoothly within the Aluminum rail 11 ...

Page 8: ...e rod 47 through the slot into the crank hub 57 To secure the crank handle fasten with the black adjustment knob 90 Step 6 Attaching the foot pedals Fasten each foot pedal 134 to the pedal cranks 133 using the open end wrench tool 13 14 Please note the left pedal will be a reverse thread Check that the pedals are tight at least once a month and tighten if needed Please note Connect the power adapt...

Page 9: ...eat handle and swivel to rotate the seat right or left up to 90 degrees Release the handle to lock into position 2 Wheelchair Access Pull back on the seat adjustment lever to adjust the seat position Continue to slide the seat off the rail to allow for wheel chair access ...

Page 10: ...k arm length there are 3 positions Be sure to hold onto the handle so the arm does not drop 4 Pivoting Crank Arm Head Pull out the orange knob to adjust the arm crank height and positioning there are multiple angle settings Lock into place by releasing the orange knob and tightening ...

Page 11: ...OPERATING FUNCTIONS 5 Rotating Display The display rotates 360 degrees for adjusted viewing angles 6 Seatback Adjustments Pull out the back seat knob to adjust the angle of seat back ...

Page 12: ...UOUSLY TO LET YOU KNOW YOU ARE ENTERING THE COOL DOWN MODE 2 2 IN COOL DOWN MODE YOU WILL HAVE 3 MINUTES OF RECOVERY EXERCISE THE LEVEL DECREASES BY 50 PER MINUTE THE LAST ONE MINUTE MUST BE LEVEL 1 E G WORKOUT FINISHED WITH LEVEL 10 THE FIRST MINUTE OF COOL DOWN IS LEVEL 5 SECOND MINUTE IS LEVEL 3 AND THIRD MINUTE IS LEVEL 1 PLEASE NOTE THE RESISTANCE LEVEL CAN NOT BE ADJUSTED DURING COOL DOWN 2 ...

Page 13: ...D YOUR AVG PULSE THESE ARE THE VALUES THAT CAN BE RECORDED VIA USB 3 SLEEP MODE 3 1 IF YOU DO NOT USE THE UNIT FOR FIVE MINUTES THE DISPLAY WILL AUTOMATICALLY POWER OFF 3 2 IN SLEEP MODE THE LCD MONITOR WILL BE POWERED OFF ANY BUTTONS OR USB FUNCTIONS WILL BE DISABLED 3 3 TO WAKE UP THE UNIT START USING THE MACHINE AGAIN AND IT WILL POWER ON SHORTLY 4 REPORT MODE 4 1 WHEN THE USB DRIVE IS INSERTED...

Page 14: ...G YOUR ID COMPLETE BY PRESSING ENTER AND ONCE YOU PASS THE LAST SPACE YOU WILL MOVE ONTO THE NEXT STEP PLEASE NOTE AT ANYTIME YOU CAN PRESS PAUSE TO RETURN TO THE PREVIOUS STEP 4 3 3 AFTER YOU HAVE SET YOUR PERSONAL ID THEN PRESS ENTER TO SELECT THE DATE DATE __ __ __ BY PRESSING THE BUTTONS SCROLL THROUGH THE VALUES A Z OR 0 9 PLEASE NOTE AFTER THE DATE IS SELECTED PRESS ENTER TO CONFIRM AND COMP...

Page 15: ...CESSFULLY EXPORTED INTO A CSV FILE THAT YOU CAN OPEN IN EXCEL THE DISPLAY WILL READ COMPLETE WHEN IT HAS BEEN EXPORTED SUCCESSFULLY 4 4 5 IF THERE IS AN ERROR DURING DATA EXPORT DISPLAY WILL READ ERROR AND THEN RETURN TO THE PREVIOUS STEP SO YOU CAN TRY AGAIN ...

Page 16: ... this time 4 3 In HRC 65 HRC 85 programs can be either use by touching heart rate sensor or wireless heart rate sensor 5 PULSE 5 1 At any time is able to measure heart rate the calculation range is from 40 to 220 If the heart rate cannot detected the PULSE windows to show as _P_ 5 2 To use both wire wireless heart rate sensors as two inputs use wireless heart rate sensor is always priority on the ...

Page 17: ...KEY to select your PROGRAM mode IF YOU HAVE ALREADY STARTED PRESS RESET THEN THE WORKOUTS KEY TO GET TO PROGRAMS 6 RECOVERY KEY 8 1 In any status can perform these functions Must have touching heart rate sensor or wireless heart rate sensor 6 1 When heart rate is detected press RECOVERY button to perform this function 6 2 When perform this function press RECOVER button will directly interrupt this...

Page 18: ...he home screen Then press PAUSE to return to the previous step 2 2 Press the ENTER button to modify your gender the display shows word tips ADJUST GENDER THEN PRESS ENTER In the display M press Up Down button to modify for F then press ENTER button to confirm and enter the next setting value to modify or press QUICK START button to perform program or press RESET key to return to the home screen or...

Page 19: ... ADJUST TIME THEN PRESS ENTER press Up Down button to modify age then press the ENTER button to confirm or press QUICK START button to perform program or press RESET key to return to the home screen or press PAUSE to return previous step ...

Page 20: ...m and enter to next setting or press QUICK START button to direct perform program or press RESET key to return IDLE MODE press PAUSE to return previous step 3 5 After the last setting press ENTER button to modify weight in CALORIES windows display 68 the matrix windows shows word tips ADJUST WEIGHT THEN PRESS ENTER press Up Down button to modify weight then press ENTER button to confirm and enter ...

Page 21: ... 5 3 9 During exercise can press PAUSE button to enter into PAUSE MODE 3 10 In PAUSE MODE if press RESET button will enter into SUMMARY MODE ...

Page 22: ... ENTER press Up Down button to modify age then press ENTER button to confirm and enter to next setting or press QUICK START button to direct perform program or press RESET key to return IDLE MODE press PAUSE to return previous step 4 5 After the last setting press ENTER button to modify weight in CALORIES windows display 68 the matrix windows shows word tips ADJUST WEIGHT THEN PRESS ENTER press Up...

Page 23: ...al heart rate value target heart rate value the program will every 15 seconds judgment heart rate value and automatically increase or reduce LEVEL value judged method as following 4 11 1 When actual heart rate value target heart rate value 25 every 10 seconds will increase level 3 until maximum level 4 11 2 When actual heart rate value target heart rate value 15 every 10 seconds will increase leve...

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Page 25: ... modify age then press ENTER button to confirm and enter to next setting or press QUICK START button to direct perform program or press RESET key to return IDLE MODE press PAUSE to return previous step 5 6 After the last setting press ENTER button to modify weight in CALORIES windows display 68 the matrix windows shows word tips ADJUST WEIGHT THEN PRESS ENTER press Up Down button to modify weight ...

Page 26: ... actual value every 5 seconds will increase level 1 LEVEL display same information until maximum resistance 5 12 When target value actual value every 5 seconds will reduce level 1 LEVEL display same information until minimum resistance 5 13 When the difference of target value and actual value within 10 SPM will keep current LEVEL without change 5 14 Select COOL DOWN the time count is completed the...

Page 27: ... 11 ...

Page 28: ...d tips ADJUST AGE THEN PRESS ENTER press Up Down button to modify age then press ENTER button to confirm and enter to next setting or press QUICK START button to direct perform program or press RESET key to return IDLE MODE press PAUSE to return previous step 6 6 After the last setting press ENTER button to modify weight in CALORIES windows display 68 the matrix windows shows word tips ADJUST WEIG...

Page 29: ...sec then return to IDLE MODE 6 11 When target value actual value every 5 seconds will increase level 1 LEVEL display same information until maximum resistance 6 12 When target value actual value every 5 seconds will reduce level 1 LEVEL display same information until minimum resistance 6 13 When the difference of target value and actual value within 10 SPM will keep current LEVEL without change 6 ...

Page 30: ... 14 ...

Page 31: ...QUICK START button to direct perform program or press RESET key to return IDLE MODE press PAUSE to return previous step 7 5 After the last setting press ENTER button to modify weight in CALORIES windows display 68 the matrix windows shows word tips ADJUST WEIGHT THEN PRESS ENTER press Up Down button to modify weight then press ENTER button to confirm and enter to next setting or press QUICK START ...

Page 32: ...file will along with LEVEL value to change until LEVEL value to be max or minimum 7 9 Select COOL DOWN the time count is completed the beeper 3 times sound to indicate the program is finished to enter into COOL DOWN MODE 7 10 During exercise can press PAUSE button to enter into PAUSE MODE 7 11 In PAUSE MODE if press RESET button will enter into SUMMARY MODE ...

Page 33: ...gram or press RESET key to return IDLE MODE press PAUSE to return previous step 8 5 After the last setting press ENTER button to modify weight in CALORIES windows display 68 the matrix windows shows word tips ADJUST WEIGHT THEN PRESS ENTER press Up Down button to modify weight then press ENTER button to confirm and enter to next setting or press QUICK START button to direct perform program or pres...

Page 34: ... change until LEVEL value to be max or minimum 8 9 Select COOL DOWN the time count is completed the beeper 3 times sound to indicate the program is finished to enter into COOL DOWN MODE 8 10 In exercise can press PAUSE button to enter into PAUSE MODE 8 11 In PAUSE MODE if press RESET button will enter into SUMMARY MODE ...

Page 35: ...play 9 3 RECOVERY count down one minute without pressing any button and heart rate input signal is stable 2 seconds after the end of countdown DM windows show FX X 0 6 MV windows show EXCELLENT VERY GOOD GOOD SATISFACTORY SUFFICIENT or FAIL for 10 sec then finish program to return IDLE MODE 9 4 RECOVERY countdown one minute without receiving heart rate signal will keep countdown until zero to fini...

Page 36: ...ork as normal Please check and replace this part and then re Power On E 2 Motor error The motor can t work as normal Please check and replace this part and then re Power On E 3 Sensor error Low Speed The sensor wire can t work as normal Please check whether it loose or broken pin to replace this part and then re Power On ...

Page 37: ...ems daily o Display and Overlay Hand Contact Sensors Chain Cover Pedals and Straps End Caps and all other exterior parts Handle Bar Seat Inspect the following items weekly and adjust if necessary o Hand Contact Sensors Leg Levelers End Caps Seat Adjust Position Knob Seat Upright Adjust Knob Crank Shaft and Pedals Display all Nuts and Bolts and the Display Control Wire Monthly Inspection and Adjust...

Page 38: ...eriodic maintenance is required on all exercise equipment in order to keep it in good condition Begin at your Fitness level How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few min...

Page 39: ...make sure your heart is beating in its target zone you will need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds then multiply by six This gives you the number of beats per minute Exercising in your target zone How fast should your h...

Page 40: ...ne count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and let your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder lifts Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right...

Page 41: ...as far as you can hold for 15 counts Hamstring stretches Sit with your right leg extended Rest the sole of your left foot against your tight inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and th...

Page 42: ...quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine Weight training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a...

Page 43: ...uct is Produced Exclusively by All copyright had been reserved by Body Charger Fitness GEE HOO IND CORP 2017 Customer Service Address No 38 JiHe Road Shi Lin Taipei Taiwan 886 2 2886 8558 www bodychargerfitness com ...

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