Body Charger GB7009EMS, Instruction Manual, Page: 17 / 43

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1. QUICK START
1.1. Press the QUICK START to start your workout in manual mode.
2. ENTER KEY
2.1. Press this button to enter settings or to confirm or modify values.
2.2. In REPORT MODE, press the ENTER button to do data confirmation.
3. Up(
▲
) KEY
3.1. Setting for increasing value.
3.2. Press over 1 sec will be a frequency of 4 times per second to make a plus function.
3.3. Press one time to increase one LEVEL.
3.4. Press one time to increase each segment value.
4. Down(
▼
) KEY
4.1. Setting for reducing value.
4.2. Press over 1 sec will be a frequency of 4 times per second to make a minus function.
4.3. Press one time to reduce one LEVEL.
4.4. Press one time to reduce each segment value.
5. WORKOUTS KEY
5.1. BEFORE YOU START YOUR WORKOUT, press WORKOUTS KEY to select your PROGRAM
mode. IF YOU HAVE ALREADY STARTED, PRESS RESET THEN THE WORKOUTS KEY TO GET
TO PROGRAMS.
6. RECOVERY KEY
8.1 In any status can perform these functions. (Must have touching heart rate sensor or
wireless heart rate sensor)
6.1. When heart rate is detected, press RECOVERY button to perform this function.
6.2. When perform this function, press RECOVER button will directly interrupt this mode and
return to [IDLE MODE].
6.3. When perform this function, all buttons will be disabled, only RECOVERY button is enable.
7. PAUSE KEY
7.1. During exercise press the PAUSE button to enter into [PAUSE MODE], workout value will be
temporary suspended; the display will show PAUSE and show the message “PRESS
QUICKSTART TO RESUME OR RESET FOR WORKOUT SUMMARY”.
7.2. In PAUSE MODE] press RESET button to finish workout, enters into SUMMARY MODE.
7.3. When entering data and in REPORT MODE, pressing the PAUSE button will return you to
the previous step.