Body Charger GB7009EMS, Instruction Manual, Page: 12 / 43

COMPUTER INSTRUCTION MANUAL
1.
TO START
– SELECT QUICKSTART TO START MANUAL MODE OR WORKOUTS TO
BEGIN A PROGRAM. IF YOU HAVE NOT SELECTED ANYTHING AFTER 5 MINUTES THE
DISPLAY WILL AUTOMATICALLY POWER OFF.
WORKOUTS:
IF YOU SELECT THE WORKOUT KEY YOU CAN THEN CHOOSE AN EXERCISE PROGRAM.
2. COOL DOWN MODE
2.1 AFTER FINISHING A SELECTED PROGRAM, THE BEEP SOUNDS 3 TIMES THEN
CONTINUOUSLY TO LET YOU KNOW YOU ARE ENTERING THE COOL DOWN MODE.
2.2 IN COOL DOWN MODE, YOU WILL HAVE 3 MINUTES OF RECOVERY EXERCISE; THE LEVEL
DECREASES BY 50% PER MINUTE. (THE LAST ONE MINUTE MUST BE LEVEL 1). E.G.
WORKOUT FINISHED WITH LEVEL 10, THE FIRST MINUTE OF COOL DOWN IS LEVEL 5,
SECOND MINUTE IS LEVEL 3, AND THIRD MINUTE IS LEVEL 1. PLEASE NOTE THE
RESISTANCE LEVEL CAN NOT BE ADJUSTED DURING COOL DOWN.
2.3 IN COOL DOWN MODE, THE DISPLAY SHOWS “COOL DOWN” AFTER 4 SEC., THEN YOU
PRESS PAUSE FOR WORKOUT SUMMARY.
2.4
SUMMARY MODE:
AFTER COOL DOWN MODE, THE DISPLAY SHOWS WORKOUT SUMMARY.