Body Charger GB7009EMS, Instruction Manual, Page: 20 / 43

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3. WORKOUTS
3.1.
In [PROGRAM MODE] including preset program as following: Warm Up, Interval, Valley,
Ramp, Mountain, Rolling, Climb, Random, Hill, Fat Burn, Cardio, and Strength.
3.2.
Press WORKOUTS button to select [ PROGRAM MODE ], the dot-matrix display
corresponding profile, the matrix windows shows word tips [ PRESS ENTER TO MODIFY
OR START TO BEGIN WORKOUT ], Press Enter button to enter its set mode. If no
modification will use preset value as main, press QUICK START button to start direct, or
press RESET button to return [IDLE MODE], press PAUSE to return previous step.
3.3.
After selecting your program press ENTER button to modify gender, the matrix windows
shows word tips [ ADJUST GENDER THEN PRESS ENTER ] , In the dot-matrix windows
display [ M ], press Up(
▲
) /Down(
▼
) button to modify for [ F ], then press ENTER
button to confirm and enter to next setting or press QUICK START button to direct
perform program, or press RESET key to return [ IDLE MODE ], press PAUSE to return
previous step.
3.4.
After the last setting, press ENTER button to modify age, in [ METS ] windows display
[ 40 ], the matrix windows shows word tips [ ADJUST AGE THEN PRESS ENTER ], press
Up(
▲
) /Down(
▼
) button to modify age, then press ENTER button to confirm and enter
to next setting or press QUICK START button to direct perform program, or press RESET
key to return [ IDLE MODE ], press PAUSE to return previous step.
3.5.
After the last setting, press ENTER button to modify weight, in [ CALORIES ] windows
display [ 68 ], the matrix windows shows word tips [ ADJUST WEIGHT THEN PRESS
ENTER ], press Up(
▲
) /Down(
▼
) button to modify weight, then press ENTER button to
confirm and enter to next setting or press QUICK START button to direct perform
program, or press RESET key to return [ IDLE MODE ], press PAUSE to return previous
step.
3.6.
After the last setting, press ENTER button to modify time, in [ TIME ] windows display
[ 30:00 ], the matrix windows shows word tips [ ADJUST TIME THEN PRESS ENTER ],
press Up(
▲
) /Down(
▼
) button to modify age, then press ENTER button to confirm,
after the confirmation for time the matrix windows shows word tips [ PRESS START TO
BEGIN WORKOUT ]. Press QUICK START button to perform program, or press RESET key
to return [IDLE MODE ], press PAUSE to return previous step.
EXERCISING:
3.7.
Press QUICK START button, the matrix windows display [ PROGRAM NAME ], the
dot-matrix display LEVEL’s profile, press Up(
▲
) /Down(
▼
) button to adjust LEVEL, the
profile will along with LEVEL value to change until LEVEL value to be max or minimum.
3.8.
Select [COOL DOWN], the time count is completed, the beeper 3 times sound to
indicate the program is finished to enter into [COOL DOWN MODE].