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10.Do not insert any objects into any openings.
11.Inspect and properly tighten all parts of the elliptical regularly.
12.Keep children and pets away from this equipment at all times while exercising.
13.Handicapped individuals should have medical approval and close supervision when using
this elliptical.
14.Do not place hands or feet under the elliptical. Always keep hands and legs off of the
elliptical when others are using it.
15.Always hold the handlebars when mounting, dismounting, or using the elliptical. Keep
your back straight when using your elliptical; do not arch your back. When you stop
exercising, allow the pedals to slowly come to a complete stop. The elliptical does not
have a free wheel; the pedals will continue to move until the flywheel stops.
16.To disconnect, turn all controls to the off position, then remove plug from outlet.
17.Use the elliptical only for its intended use as described in this manual. Do not use any
attachments that are not recommended by the manufacturer.
18.User weight should not exceed 265lbs (120 kg).
19.Never allow more than one person on the elliptical at once.
20.Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent
straining muscles.
21.Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed. If dizziness, nausea, chest pains,
or any other abnormal symptoms are experienced while using this equipment, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
22.The pulse sensor is not a medical device. Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensor is intended only as an
exercise aid in determining heart rate trends in general.
23.Start your program slowly and very gradually increase your speed and distance.
24.Always wear suitable clothing and footwear while exercising. Do not wear loose fitting
clothing that could become entangled with the moving parts of your elliptical. Do not walk
or jog barefoot, in stocking feet or loose fitting shoes or slippers.
25.This elliptical is intended for in-home use only. Do not use the elliptical in any commercial,
rental or institutional setting.
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WARNING:
Before beginning any exercise program consult your physician. This is
especially important for individuals over the age of 35 or persons with pre-existing health
problems. Read all instructions before using any fitness equipment. We assume no
responsibility from personal injury or property damage sustained by or through the use of this
product.
SAVE THESE INSTRUCTIONS
