Customer Service 1-888-707-1880 12 Maurice Pincoffs Canada Inc.©2008
10. PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave the
chest transmitter attached and then press “PULSE RECOVERY” key, all function displays will stop
except “TIME”. Time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached,
the computer will show your heart rate recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0
＜
F
＜
2.0 means EXCELLENT
2.0
≦
F
≦
2.9 means GOOD
3.0
≦
F
≦
3.9 means FAIR
4.0
≦
F
≦
5.9 means BELOW AVERAGE
6.0 means POOR
Note:
If no pulse signal input then the computer will show “P” on the PULSE window. If the computer
shows “ERR” on the message window, please re-press the PULSE RECOVERY key and please
make sure your hands are keeping well on the grips.
11. TEMPERATURE: Display the current temperature.
Key function:
There are 6 button keys and the function description as follows:
1. START/STOP key:
a. Quick Start function: Allows you to start the computer without selecting a program.
Manual workout only. Time automatically begins to count up from zero.
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
2. UP key:
a. Turn the toggle wheel to increase the resistance during exercise mode.
b. During the setting mode, turn the toggle wheel to increase the value of Time,
Distance, Calories, Age and select Gender and Program.
3. DOWN key:
a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time, Distance,
Calories, Age and select Gender and Program.
4. ENTER key:
a. During the setting mode, press the key to accept the current data entry.
b. At the stop mode, by holding this key for over two seconds the user can reset all
values to zero or default value.
c. During setting the Clock, press this key can accept the setting hour and setting
minute.
5. BODY FAT key: Press the key to input your HEIGHT, WEKGHT, GENDER and AGE then to
measure your body fat ratio.
6. PULSE RECOVERY key: Press the key to activate heart rate recovery function.
Program Introduction & Operation:
Manual Program:
P1 is a manual program. User can start exercise by pressing START/STOP key. The default
resistance level is 5. User may exercise in any resistance level (Adjusting by UP/DOWN keys during
the workout) with a period of time or a number of calories or a certain distance.
