Customer Service 1-888-707-1880 13 Maurice Pincoffs Canada Inc.©2008
Operations:
1. Scroll the toggle UP/DOWN to P1 to select the MANUAL program.
2. Press the ENTER key to accept the MANUAL program.
3. The TIME will flash and you can scroll the toggle UP or DOWN to set your exercise TIME.
4. Press ENTER key to confirm your desired TIME.
5. The DISTANCE will flash and you can scroll the toggle UP/DOWN to set your target DISTANCE.
6. Press ENTER key to confirm your desired DISTANCE.
7. The CALORIES will flash and you can scroll the toggle UP/DOWN to set your target CALORIES.
8. Press ENTER key to confirm your desired CALORIES.
9. The PULSE will flash and then you can scroll the toggle UP/DOWN to set your target PULSE.
10. Press ENTER key to confirm your desired Pulse.
11. Press the START/STOP key to begin your exercise.
Preset Program:
Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals,
Random, Plateau, Fartlek, Precipice Program
PROGRAM 2 to PROGRAM 13 are the preset programs. Users can exercise with different level of
resistance in different intervals as the profiles show. Users may exercise in any resistance level
(Scrolling the toggle UP/DOWN during the workout) with a target period of time or a target number of
calories or a target distance.
Operations:
1. Scroll the toggle UP/DOWN keys to select one of the above programs from P2 to P13
2. Press ENTER key to enter your selected workout program.
3. The TIME will flash and you can scroll the toggle UP/DOWN to set your exercise TIME.
4. Press ENTER key to confirm your target TIME.
5. The DISTANCE will flash and you scroll the toggle UP/DOWN to set your target DISTANCE.
6. Press ENTER key to confirm your target DISTANCE.
7. The CALORIES will flash and you scroll the toggle UP/DOWN to set your target CALORIES.
8. Press ENTER key to confirm your target CALORIES.
9. The PULSE will flash and you can scroll the toggle UP/DOWN to set your target PULSE.
10. Press ENTER key to confirm your target Pulse.
11. Press the START/STOP to begin your program.
User Setting Program: User 1, User 2, User3, User4
Program 14 to 17 are the user setting program. Users are free to create the values in the order of
TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be
stored in the memory after setup. Users may also change the ongoing level of tension in each column
by scrolling the toggle UP/DOWN and they will not change the resistance level stored in the memory.
Operations:
1.
Scroll the toggle UP/DOWN to select the USER program from P14 to P17.
2.
Press ENTER key to enter your select user program.
3.
The column 1 will flash, toggle the scroll UP/DOWN to create your personal exercise profile.
Press ENTER to confirm your first column of exercise profile. The default resistance level is 1.
4.
The column 2 will flash, scroll the toggle UP/DOWN to create your personal exercise profile.
Press ENTER to confirm your second column of exercise profile.
5.
Continue the above until you have finished all 10 columns.
6.
Press ENTER to confirm your desired exercise profile.
7.
The TIME will flash and you can scroll the toggle UP/DOWN to set your exercise TIME.
8.
Press ENTER key to confirm your target TIME.
9.
The DISTANCE will flash and you can scroll the toggle UP/DOWN to set your target DISTANCE.
10. Press ENTER key to confirm your target DISTANCE.
11. The CALORIES will flash and you can scroll the toggle UP/DOWN to set your target CALORIES.
12. Press ENTER key to confirm your target CALORIES.
13. The PULSE will flash and then you can scroll the toggle UP/DOWN to set your target PULSE.
14. Press ENTER key to confirm your target Pulse.
15. Press the START/STOP key to begin your program exercise.
