11
EN
WARNING
Before using this rowing machine, please consult a doctor and have a complete health check. Always
obtain a doctor’s permission before frequent and intense exercise. If there is any discomfort or pain
while using the rowing machine, immediately stop using and consult a doctor. The rowing machine
should be used correctly. Please read the manual carefully before exercise.
Keep children and pets away from the rowing machine while in use or left unattended. Wear appropri-
ate clothing, including sports shoes, while exercising. Avoid wearing loose clothes during exercise to
avoid getting caught in the rowing machine.
Make sure all bolts and nuts are tightened when using the rowing machine. To keep the rowing ma-
chine in top functional condition, perform regular maintenance.
Before you start using:
How to get started with a fitness prog ram depends on current physical condition. If you have been
physically inactive for a prolonged period of time, start slow and gradually increase exercise time for
a few minutes at a time per week.
At the beginning, you may only be able to exercise for a few minutes at the target heart rate range.
Your aerobic fitness will improve in about six to eight weeks. Exercise at a comfortable and steady
pace.
Consult a doctor before starting an exercise or training program. Ask a doctor to review your training
and diet plan and advise on the exercise plan.
Set fitness goals with a doctor to ensure that the plan is realistic and attainable. Always check the
pulse. If there is no electronic pulse reader, ask a doctor how to measure the pulse from the wrist or
neck. In addition, set the target heart rate based on age and physical condition.
Drink plenty of water during exercise to prevent dehydration. Avoid drinking ice water or beverages in
excess. It is advised that water or beverages should be at room temperature.
After each use: Wipe the rowing machine and other parts with a clean towel or damp cloth to remove
sweat and debris.
Note: Do not use corrosive materials or liquid materials, so as not to damage electronic components.
Do not expose the electronic components direct sunlight.
Weekly: Clean the ground every week to clean the dirt and other debris on the ground.
Keep the rowing machine in a clean, dry environment.
Moving and Storage
The rowing machine comes installed with wheels for easy movement and storage. Make sure the
rowing machine is off and unplugged before moving.
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2021-07-22 OCG BluMill Rowing Machine ManualV02.indd 11
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