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Bike Box JB902, Instructions Manual

The Bike Box JB902 is a versatile and durable storage solution for your cycling needs. To ensure proper assembly and usage, be sure to download the free Instructions Manual from our website. This comprehensive manual is easy to follow and provides step-by-step guidance. Get yours today at manualshive.com!

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Model: JB902

WARNING:

To reduce risk of injury, the user must read and understand this instruction manual

before using the Bike Box. This machine is intended for domestic, indoor use only in accordance

with the instructions provided in this manual.

Please read these instructions carefully and retain for future use

Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PEl 5WG

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Summary of Contents for JB902

Page 1: ...ruction manual before using the Bike Box This machine is intended for domestic indoor use only in accordance with the instructions provided in this manual Please read these instructions carefully and retain for future use Ideal Sourcing Ltd Ideal Home House Newark Road Peterborough PEl 5WG ...

Page 2: ...ich might get caught in the Bike Box The Bike Box has been tested and certified to EN957 5 Class HC Maximum weight of user 120kg Follow a workout which best suits your physical strength and flexibility level Know your limits and train within them Increase speed intensity and duration of exercises gradually The Bike Box is not suitable for therapeutic use Do not workout on a full stomach Do not eat...

Page 3: ... one hand to keep it steady and pull the feet out from under the body of the machine with your other hand Both sides should pull out at the same time Repeat for both front and rear of the machine Do NOT use the Bike Box without deploying the stabilising feet 2 Pedals Pull the pedal out so it is horizontal The pedal is on a wire so it is permanently attached to the machine Pull it tight and slide i...

Page 4: ...ward move one leg in close to the chair while extending the other leg behind you Bending the leg closest to the chair and keeping the other leg straight place your hands on the chair Keep the heel of the back leg on the ground and move your hips forward Slowly lean forward from the ankle keeping your back leg straight until you feel a stretch in your calf muscles Hold for 20 to 30 seconds Repeat t...

Page 5: ...r gently grasp the bent knee with your hands and pull it over your body and towards the ground You should feel a stretch in your hips abdominal and lower back Hold for 20 to 30 seconds and release Repeat the exercise for the opposite side STANDING HAMSTRINGS STRETCH Stand with your legs hip width apart Extend one leg out in front of you and keep that foot flat against the ground With your hands re...

Page 6: ...saddle is at its lowest the pedals are folded away and the stabilising feet are tucked in SPECIFICATIONS Model No HSM B131B Size Diameter 70cm Height 89cm Width 58cm unfolded Diameter 65cm Height 59cm Width 18cm folded Net Weight 17 5kg approx unit only Gross Weight 19 5kg approx Maximum User Weight 120kg Made in China Guarantee This product is guaranteed for a period of 1 year from date of purcha...

Page 7: ...Made in China E OE 2 16 ...

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