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10

11

Problem

Solution

Base is unstable

Make sure that the floor is flat and

 

that there are no tiny objects under 

the stabilizers. 
The resistance dial may be broken, 

contact Ideal Shopping Direct 

Customer Services.
Make sure that you have pulled out 

the lever out before trying to adjust 

the saddle.

The Bike Box tension doesn’t change

Saddle doesn’t move position

TROUBLESHOOTING

NOTES

Cleaning & Storage Instructions

•  Clean the Bike Box with a damp 

cloth and mild detergent only. 

•  Regularly inspect the machine for 

damage. Do not use if the item is 

damaged. 

•  Store the Bike Box in a upright 

position. The Bike Box is designed 

to take up minimal space in your 

home when being stored, make 

sure that the saddle is at its lowest, 

the pedals are folded away and the 

stabilising feet are tucked in. 

SPECIFICATIONS

Model No.: HSM-B131B

Size: Diameter 70cm; Height 89cm; Width 58cm (unfolded)

         Diameter 65cm; Height 59cm; Width 18cm (folded)

Net Weight: 17.5kg approx. (unit only)

Gross Weight: 19.5kg approx.

Maximum User Weight: 120kg 

 

 

         Made in China

Guarantee

 

This product is guaranteed for a period of 1 year from date of purchase against mechanical defects. 

Guarantee is only valid if the appliance is used solely for domestic purposes in accordance with the 

instructions provided. Unauthorised attempts to repair, and misuse, are not covered by this guarantee. 

Under the guarantee we undertake to repair or replace the unit free of charge for the guarantee period. 

For product support contact Ideal Shopping Direct on 0330 3321300* 

*Calls cost 9p per minute plus your phone company’s access charges (correct at time of printing)

Summary of Contents for JB902

Page 1: ...ruction manual before using the Bike Box This machine is intended for domestic indoor use only in accordance with the instructions provided in this manual Please read these instructions carefully and retain for future use Ideal Sourcing Ltd Ideal Home House Newark Road Peterborough PEl 5WG ...

Page 2: ...ich might get caught in the Bike Box The Bike Box has been tested and certified to EN957 5 Class HC Maximum weight of user 120kg Follow a workout which best suits your physical strength and flexibility level Know your limits and train within them Increase speed intensity and duration of exercises gradually The Bike Box is not suitable for therapeutic use Do not workout on a full stomach Do not eat...

Page 3: ... one hand to keep it steady and pull the feet out from under the body of the machine with your other hand Both sides should pull out at the same time Repeat for both front and rear of the machine Do NOT use the Bike Box without deploying the stabilising feet 2 Pedals Pull the pedal out so it is horizontal The pedal is on a wire so it is permanently attached to the machine Pull it tight and slide i...

Page 4: ...ward move one leg in close to the chair while extending the other leg behind you Bending the leg closest to the chair and keeping the other leg straight place your hands on the chair Keep the heel of the back leg on the ground and move your hips forward Slowly lean forward from the ankle keeping your back leg straight until you feel a stretch in your calf muscles Hold for 20 to 30 seconds Repeat t...

Page 5: ...r gently grasp the bent knee with your hands and pull it over your body and towards the ground You should feel a stretch in your hips abdominal and lower back Hold for 20 to 30 seconds and release Repeat the exercise for the opposite side STANDING HAMSTRINGS STRETCH Stand with your legs hip width apart Extend one leg out in front of you and keep that foot flat against the ground With your hands re...

Page 6: ...saddle is at its lowest the pedals are folded away and the stabilising feet are tucked in SPECIFICATIONS Model No HSM B131B Size Diameter 70cm Height 89cm Width 58cm unfolded Diameter 65cm Height 59cm Width 18cm folded Net Weight 17 5kg approx unit only Gross Weight 19 5kg approx Maximum User Weight 120kg Made in China Guarantee This product is guaranteed for a period of 1 year from date of purcha...

Page 7: ...Made in China E OE 2 16 ...

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