Bike Box JB902, Instructions Manual

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You must not use the Bike Box without your doctor’s consent if you:
• Are pregnant
• Have had a recent operation or surgery
• Have knee, shoulder, back or neck injuries
GENERAL SAFETY INSTRUCTIONS
• Consult your doctor before
beginning this or any exercise or
diet programme.
• Follow the warm-up exercises
before you commence your
workout.
• Inspect the Bike Box for any
damage before using.
• Make sure the Bike Box is
securely assembled as described
in this manual before use.
• The Bike Box is NOT suitable for
use by children.
• Do not let the Bike Box get wet
with any type of liquid.
• In addition, do not use the Bike
Box while your hands are wet.
• Only use the Bike Box on a
surface that will not be dented
or damaged by the weight of the
machine.
• Place the Bike Box on an old cloth
or training mat before use, to
avoid marking the floor or carpet.
• Only one person is allowed to use
the Bike Box at any time.
•
•
• Keep children and pets away from
equipment while in use. This Bike
Box is designed for adults only.
• Leave yourself 1 metre of space
either side of the Bike Box for your
safety.
• Always wear the appropriate
workout clothes and footwear
when exercising. Avoid wearing
loose clothing which might get
caught in the Bike Box.
• The Bike Box has been tested and
certified to EN957-5 Class HC.
Maximum weight of user 120kg.
• Follow a workout which best suits
your physical, strength and
flexibility level. Know your limits
and train within them.
• Increase speed, intensity and
duration of exercises gradually.
• The Bike Box is not suitable for
therapeutic use.
• Do not workout on a full stomach. Do
not eat an hour before working out.
• Have a water bottle close by when
working out.
Congratulations on the purchase of your Bike Box.
Please study these instructions carefully before use
paying special attention to the following guidelines.
For your safety and the safety of others the
following safeguards are very important. Failure to read
and follow these instructions may lead to serious injury.
Discontinue using if you experience dizziness, nausea, shortness of breath, pain,
or any other abnormal symptoms. Consult your Doctor before continuing.
MEDICAL RECOMMENDATIONS
• Heart condition or
cardiovascular disease
• High blood pressure
• Acute thrombosis
• Acute hernia
• Severe diabetes
•
Epilepsy
• Severe migraines
• Malignant tumour
•
Pacemaker, implants, artificial
joint(s) or limb(s), stents or IUDs,
metal plates or pins
• Any recent illnesses or infections
• Deep Vein Thrombosis
• Cancer
You are strongly recommended to consult your doctor before using
the Bike Box if you have any of the following: