Omega CO-BD7 series Instruction Book Download Page 1 | Manualshive

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Summary of Contents for CO-BD7 series

Page 1: ...OMEGA F 1 T N E S MAGNETIC B K E m S E R I E S ililililili_ iNSTRUCTiON W W W 0 E G A F n T S C 0 ...

Page 2: ... maintained only if it is examined regularly for damage and wear Replace defective components immediately If there are any defective components do not use the magnetic bike g The magnetic bike should not be used by persons weighing more than 100kg 2201b Wear appropriate clothing and athletic shoes when exercising do not wear loose clothing or jewelry that may get caught in moving parts Do not arch...

Page 3: ... rear support 6 Handlebar post 7 Seat and seat support post 8 Handle bar 9 Monitor and pedals 10 USING THE EXERCISE BIKE Making adjustments to the seat 11 Pulse sensor 11 Using the Console 12 BEGINNER S GUIDE Workout tips 14 How to begin 14 STRETCHING GUIDE 15 SPECIFICATIONS 21 OMEGA FITNESS 3 ...

Page 4: ...PARTS LIST 4 OMEGA FITNESS ...

Page 5: ...nd pulse cable Nut M8 X 3 Handlebar post Tension control cable up Tension control cable low Metal clip 15 16 17 18 19 20 20A 21 22 23 24 25 26 27 28 T knob Tension control Foam grip X 2 Adjustment knob M16 Console cable Console Screw M5 16 X Sensor cable Pedal 1 1 Screw M8 12 X 4 Protection cap Handlebar End cap of front stand tube X 2 End cap of rear stand tube X Chain cover 1 1 TOOL LIST 13 MS 2...

Page 6: ...ce all the parts on the floor 2 Tilt the main frame 1 backwards and fit the front support 2 onto the main frame fig 1 3 Secure with 2bolts 6 and washers 5 provided Tighten the screws using the hexagonal key 30 provided 4 Repeat steps 1 and 2 for the rear support 3 but at Step 1 tilt the main frame 1 forwards 6 OMEGA FITNESS ...

Page 7: ... post 12 Connect the two end parts of tension control cable up 13 and low 14 Remove the metal clip 14A 4 Connect console cable 19 and sensor cable 21 together 5 Slide the handlebar post 12 into the main frame 1 and secure into place using 4 screws 23 and washers 5A provided Tighten the screws using the hexagonal key 30 provided OMEGA FITNESS 7 ...

Page 8: ...Slide the seat support tube 9A into the seat post 9 Adjust the seat 9 position horizontally and fix the seat support tube 9A with the adjustment knob 4 Tighten the adjustment knob 18 to secure the seat position on the seat post when exercise 7 Loosen the adjustment knob 18 Slide the seat post 9 into the main frame 1 Adjust the height and fix the seat post 9 with the adjustment knob 18 Tighten the ...

Page 9: ...may be prefitted to the supports 8 Fit the handlebar 25 across the handlebar bracket on the handlebar post 12 Cover the protection cap 24 over the handlebar 25 Tighten the T knob 15 and washer 7 to secure the handlebars 25 into position OMEGA FITNESS 9 ...

Page 10: ...0 Fit the pedal 22L marked L to the left side of the bike and the pedal 22R marked R to the right side of the bike viewed from the rider s seated position fig 6 Tighten the pedals 22R L with the multi tool 29 provided Please note that the right pedal 22R needs to be screwed in clockwise direction The left pedal 22L needs to be screwed in anti clockwise direction NOTE The right pedal 22R needs to b...

Page 11: ...b 4 18 HANDLEBARS POSITION 1 To adjust loosen the handlebar T Knob 15 move the handlebars to the desired position tighten the handlebars T Knob 15 PULSE SENSOR WARNING The pulse sensors are not a medical device Several things including user movement may affect the accuracy of the sensors The pulse sensor is intended only as an exercise aid in determining general heart rate trends 1 Set the console...

Page 12: ... will rotate thought all 5 functions time speed distance calorie and total distance Each display will be hold for 4 seconds TIME Count the total time from exercise start and finish Press MODE button until TIME appears press SET button to preset exercise time desired When the preset values count down to zero the console will alarm for 15 seconds SPEED Display current workout speed DISTANCE Count th...

Page 13: ...d as the basis of medical treatment ALARM The console will BEEP when press MODE SET and RESET buttons AUTO ON OFF Without any exercise signal for 8 minutes the power will turn off automatically exercise start or press any button the console will start automatically As long as SPECIFICATIONS FUNCTION PRESET Each function target preset range is as below AUTO CAN Every 4 seconds on each function TIME...

Page 14: ...s blood flow around the body which in turn makes the muscles more supple Start with your legs and work up the body Each stretch should be held for at least 10 seconds working up to 20 to 30 seconds and usually repeated about 2 or 3 times Do not stretch until it hurts If there s any pain ease off Don t bounce Stretching should be gradual and relaxed Don t hold your breath during a stretch Stretch a...

Page 15: ... Note Keep your back and rear leg straight when performing this stretch Slide the rear leg backwards to increase this stretch if required HAMSTRING STRETCH Sit with one leg extended Bring the other leg towards you and rest the sole of that foot onto the inner thigh of the extended leg Keeping your shoulders square reach forward towards your toes as far as possible hold for the required count and t...

Page 16: ...ur other hand Bring your heel as close to your buttocks as possible Hold for the required count and then relax INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for the required count and then relax 1 6 OMEGA FITNESS ...

Page 17: ...unt then slowly return to the upright position and relax GLUTES BUTTOCKS STRETCH Sit up with your right leg stretched outwards place your left foot over your right leg at the knee joint placing your foot flat on the floor Use your right arm to pull the bent knee across your body until you begin to feel a stretch in the left buttock Hold for the required count and then relax Repeat using the opposi...

Page 18: ...d count and then relax Repeat on the other side Note If any pain is felt avoid this stretch UPPER ABDOIVilNALS STRETCH Lie on your stomach with your forearms flat on the floor palms facing down Try to lift your head upwards while looking forwards at all times taking the weight onto your forearms and allowing your hips to relax into the floor Hold for the required count and then relax 1 8 OMEGA FIT...

Page 19: ...the required count then relax Note This stretch is sometimes called the cat stretch CHEST STRETCH Stand up and place both hands on the small of your back just above your backside Keeping your hands where they are slowly push your elbows together and push your chest outwards Note Keep your elbows as high as possible during this stretch Hold for the required count then relax OMEGA FITNESS 19 ...

Page 20: ... the point just above the elbow Try to keep the arm straight and breathe normally Hold for the required count and then relax ALL OVER STRETCH Stand with your feet shoulder width apart and your knees slightly bent Place your hands above your head with your thumbs touching Reach up evenly as high as possible and hold for the required count and then relax 2 0 OMEGA FITNESS ...

Page 21: ... Class Rating European safety standard Maximum user weight 1040mm x 530mm x 1330mm 44in x 21in x 52in 30KG 67LB HC 100KG 220LB Please note that the specifications are subject to change without notice w w w o m e g a f i t s c o m OMEGA FITNESS 21 ...

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