Omega CO-BU130 Instruction Book Download | Manualshive

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Summary of Contents for CO-BU130

Page 1: ...OMEGA F m Y N E s UPRIGHT C BIKE INSTRUCTION BOON W W W 0 M E G A F n T S C 0 M ...

Page 2: ...y level of the programmable magnetic bike can be maintained only if it is examined regularly for damage and wear Replace defective components immediately If there are any defective components do not use the programmable magnetic bike Keep unsupervised children away from the programmable magnetic bike at all times The programmable magnetic bike should not be used by persons weighing more than 150kg...

Page 3: ...Pedals 8 Seat and seat support post 9 Handlebars 10 Console 12 USING THE PROGRAMMABLE MAGNETIC BIKE 14 Making adjustments 14 Pulse sensor 14 Using the console 15 AC adapter 15 CONDITIONING GUIDELINES 22 TARGET HEART RATE 22 BEGINNER S GUIDE 23 Work out tips 23 How to begin 23 STRETCHING GUIDE 24 SPECIFICATIONS 31 OMEGA Fitness 3 ...

Page 4: ...ST 1 Main frame 2 Front support 3 Rear support 4 Pedal with toe strap x 2 5 Seat 6 Seat support post 7 Seat adjustment knob 8 Handlebars post 9 Handlebars 10 Console 11 Top cover 12 Bottom cover 4 OMEGA Fitness ...

Page 5: ...TOOLS LiST 13 Multitool 14 Hexagonal key OMEGA Fitness 5 ...

Page 6: ...ports Tilt the main frame 1 backwards and fit the front support 2 onto the main frame fig 1 Secure with the four screws provided Tighten the screws using the hexagonal key 14 provided Repeat steps 1 and 2 for the rear support 3 but at Step 1 tilt the main frame 1 forwards 6 OMEGA Fitness ...

Page 7: ...nect the console cables A and B fig 2 2 Follow step 1to install the protection caps together with the multi tool 13 provided 3 Insert the handlebars post 8 over the main frame 1 and secure in place with the five screws provided Tighten the screws using the hexagonal key 14 provided OMEGA Fitness 7 ...

Page 8: ...dal 4 marked R to the right side of the programmable magnetic bike viewed from the rider s seated position fig 3 Tighten the pedals 4 with the multi tool 13 provided Adjust the toe straps Note The left pedal has a left hand thread and therefore the multi tool should be turned counterclockwise direction to tighten 8 OMEGA Fitness ...

Page 9: ...nd using the multi tool 13 provided secure with the three nuts and spring washers provided fig 4 2 Insert the seat support post 6 into the main frame 1 3 Align the holes on the seat support post 6 with the hole on the main frame 1 Secure the seat support post 6 with the seat adjustment knob 7 Note The seat position can be adjusted see page 13 OMEGA Fitness 9 ...

Page 10: ...n the clamp and replace the handlebars tightening knob A and secure the handlebars into position Note The handlebars tightening knob A is loosened and tightened by moving the lever counterclockwise or clockwise respectively To reposition the lever press against the central button and gently move the lever outwards release to continue loosening or tightening Continued on next page OMEGA Fitness 10 ...

Page 11: ...he handlebars 9 and handlebars post clamp B have interlocking splines which allow the handlebars 9 to be repositioned Note Take care to ensure that the console cable or the pulse sensor cable C are not trapped between the handlebars post 8 and the handlebars 9 11 ...

Page 12: ...d using the multi tool 13 secure with the four screws provided 3 Plug the pulse sensor cable B into the console 10 4 Fit the top cover 11 to the underside of the console 10 align the holes and using the multi tool 13 secure using two of the four screws provided 5 Repeat step 4 for the bottom cover 12 Note The bottom cover 12 has a larger cutout in orderto accommodate he handlebars tightening knob ...

Page 13: ...ed position and tighten the handlebars tightening knob B LEVEL ADJUSTMENT 1 To level the programmable magnetic bike screw the adjustable feet C on the front and rear supports in or out accordingly PULSE SENSOR The pulse sensor is not a medical device The pulse sensor is intended only as an exercise aid in determining general heart rate trends 1 Set the console to Pulse mode see Selecting modes in ...

Page 14: ...NUAL and PROGRAM modes automatically SWITCHING ON Switch on the AC supply The console will emit a BEEP and reset itself SWITCHING OFF If the console is not used for several minutes it switches off automatically and resets all values to zero Press any button to switch the console back on again To switch the console off switch off at the AC supply and unplug the adaptor TRAINING WITH NO PRESET FUNCT...

Page 15: ...rget time and press the MODE button to enter You can set the Distance Calories and Pulse as required in the same way Press the MODE button to move to the next function To start training press the START STOP button The preset functions except pulse will either count down from the preset time or up from zero distance and calories During training pressing the UP DOWN buttons will change the resistanc...

Page 16: ...reset watt If you see the symbol and T on the monitor it means your current speed is too slow and the resistance has been achieved to the maximum level The monitor alarm beeps 3 times to remind you increasing training speed If you maintain same training speed for 1 minute the monitor will beeps 6 times for 30 seconds and stop the system automatically If you see the symbol and A on the monitor it m...

Page 17: ... next function To start training press the START STOP button The preset functions except pulse will either count down from the preset time or up from zero distance and calories During training pressing the UP DOWN buttons will change the resistance level During training you can stop at any time by pressing the START STOP button When a preset target is reached the computer will beep and a flashing ...

Page 18: ...oint for the proper target heart rate datas calculation by the computer Press UP DOWN MODE to select different percentage of target heart rate figures you would like to achieve for your training You can select between 55 75 90 or you may input manually a target heart rate figures for training When training in TARGET H R mode resistance level is not adjustable Resistance level will be adjusted auto...

Page 19: ...ofile unit will switch forward according to different preset Traininq with preset Time tarqet If you have preset Time each unit of the profiles moves forward to another in per preset time devided by 10 Traininq without preset Time tarqet without preset Distance tarqet If you do not preset Time each unit of the profile switches forth to another per 0 1 km or mile in counting up mode Traininq withou...

Page 20: ...omatically counts up from 0 00 to 99 00 in one second intervals You can set the time to count down from a preset value to zero Refer to Training with program function for how to enter preset time DISTANCE Distance mode displays the cumulative distance travelled during each workout You can set the distance to count up from zero to a preset distance Refer to Training with program function for how to...

Page 21: ...iptical trainer section Press the RECOVERY button to start the recovery function The time will count down for one minute and measure how near your pulse rate is to normal after the one minute Your recovery index is graded between F1 to F6 F1 is the best F6 the worst By using the recovery program regularly you can monitor your fitness As your fitness improves your recovery index will come down EXPL...

Page 22: ...eral wellbeing Regular exercise will Relieve tension and stress Provide enjoyment and fun Stimulate the mind Help maintain stable weight Control appetite Boost self image Improve muscle tone and strength Improve flexibility Lower blood pressure Relieve insomnia TARGET T TE AGE 2O 25 3O 35 4O 45 5O 55 6O 65 7O 75 8O 85 TRAINING ZONE MIN MAX BPM 133 167 132 166 130 164 129 162 127 161 125 159 124 15...

Page 23: ...ing your work out Increase the pace and resistance to slightly harder than comfortable and exercise for as long as you can You may only be able to exercise for a few minutes at a time but that will change quickly if you exercise regularly End each work out with a 5 minute cool down with the resistance set to a low level You should then stretch the muscles you ve just worked to prevent injury and c...

Page 24: ...s blood flow around the body which in turn makes the muscles more supple Start with your legs and work up the body Each stretch should be held for at least 10 seconds working up to 20 to 30 seconds and usually repeated about 2 or 3 times Do not stretch until it hurts If there s any pain ease off Don t bounce Stretching should be gradual and relaxed Don t hold your breath during a stretch Stretch a...

Page 25: ... Note Keep your back and rear leg straight when performing this stretch Slide the rear leg backwards to increase this stretch if required HAMSTRING STRETCH Sit with one leg extended Bring the other leg towards you and rest the sole of that foot onto the inner thigh of the extended leg Keeping your shoulders square reach forward towards your toes as far as possible hold for the required count and t...

Page 26: ...our other hand Bring your heel as close to your buttocks as possible Hold for the required count and then relax INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for the required count and then relax 26 OMEGA Fitness ...

Page 27: ...unt then slowly return to the upright position and relax GLUTES BUTTOCKS STRETCH Sit up with your right leg stretched outwards place your left foot over your right leg at the knee joint placing your foot flat on the floor Use your right arm to pull the bent knee across your body until you begin to feel a stretch in the left buttock Hold for the required count and then relax Repeat using the opposi...

Page 28: ...ed count and then relax Repeat on the other side Note If any pain is felt avoid this stretch UPPER ABDOMINALS STRETCH Lie on your stomach with your forearms flat on the floor palms facing down Try to lift your head upwards while looking forwards at all times taking the weight onto your forearms and allowing your hips to relax into the floor Hold for the required count and then relax 28 OMEGA Fitne...

Page 29: ...the required count then relax Note This stretch is sometimes called the cat stretch CHEST STRETCH Stand up and place both hands on the small of your back just above your backside Keeping your hands where they are slowly push your elbows together and push your chest outwards Note Keep your elbows as high as possible during this stretch Hold for the required count then relax OMEGA Fitness 29 ...

Page 30: ...t the point just above the elbow Try to keep the arm straight and breathe normally Hold for the required count and then relax ALL OVER STRETCH Stand with your feet shoulder width apart and your knees slightly bent Place your hands above your head with your thumbs touching Reach up evenly as high as possible and hold for the required count and then relax 30 OMEGA Fitness ...

Page 31: ... x W x H Net Weight Maximum User Weight 1260 mm x740 mm x 1540 mm 49 61 x 29 13 x 60 63 inch 34 kg 86 Ib 150kg 3001b Please note that the specifications are subject to change without notice www o m eg afits co m OMEGA Fitness 31 ...

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