Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
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Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
SAFETY INFORMATION
EXERCISE INSTRUCTION
PRECAUTIONS
This rower has been designed and constructed to provide maximum safety. Nevertheless,
certain precautions should be taken when using exercise equipment. Read the whole
manual before assembling and using the rower. Please observe the following safety
precautions:
1. Keep children and pets away from this equipment at all times. DO NOT leave them
unsupervised in the room where the rower is kept
2. If you experience dizziness, nausea, chest pains or any other symptom while using this
rower STOP exercising and SEEK IMMEDIATE MEDICAL ATTENTION
3. Use the rower on a level and solid surface. Adjust the feet for stability.
4. Do not place hands or objects in or near any openings.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing. Always wear
athletic shoes when using the rower and tie the laces securely.
6. This rower must only be used for the purposes described in this manual. DO NOT use
accessories that are not recommended by BH Fitness.
7. Do not place sharp objects near the rower.
8. Do not use the rower if it is not working correctly.
9. Before using the rower, thoroughly inspect the equipment for proper assembly.
10. Keep a clear perimeter of 3 feet (1 meter) around the rower before operating the
equipment.
11. Use only authorized and trained technicians if a repair is needed.
12. Please follow the advice for correct training, as detailed in the Training Guidelines.
13. Use only the tools provided to assemble this rower.
14. This rower was designed for a maximum user weight of 300 lbs (135 kgs).
15. The rower can only be used by one person at a time.
16. Do not use this rower outside.
17. Do not use the rower if the main electrical cord becomes damaged or worn. Keep the
main electrical cord away from hot surfaces.
Caution: Consult your doctor before beginning to use the machine or any exercise program.
Read all of the instructions before using any exercise equipment.
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.
Use of the rower offers various benefi ts; it can improve fi tness, muscle tone, fl exibility and
circulation. When used in conjunction with a calorie controlled diet, it can help you lose
weight.
1. Consult your doctor before starting any exercise program. It is advisable to undergo a
complete physical examination.
2. Exercise at recommended level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear baggy clothing; do
not wear leather soled shoes or high heels.
5. Get on to the equipment slowly and securely.
6. Select the program or workout option that is most closely aligned with your workout
interests
