Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
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Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
USER MODE
Preset your own workout profi le.
1. Press UP or DOWN to select USER mode and press
ENTER to confi rm.
2. Press UP or DOWN to set resistance level of each
column, and press ENTER to set the next resistance
column. (Total resistance column = 16).
3. Hold down MODE to fi nish or quit setting.
4. Press UP or DOWN to set RESISTANCE LEVEL, TIME(or
Meters), STROKES and CALORIES, and press ENTER
to confi rm. (User can ONLY choose between time and
meter. Both cannot be set at the same time.)
5. Press START/STOP key to start workout. Press UP or
DOWN to adjust resistance level.
6. When targeted workout value counts down to 0, the
alarm from the console will sound and the workout
stops.
7. Press START/STOP key to pause workout. Press
RESET to return to Main Menu.
RECOVERY MODE
Monitor Heart Rate recovery status.
1. When Pulse value displays on the computer (hold
handgrip or wear chest strap), press RECOVERY button.
2. TIME shows "0:60" (seconds) and begins countdown.
3. Computer will show Heart Rate recovery levels from
F1 to F6 after countdown.
*Please see the F level chart below to determine the
recovery level.
TROUBLE SHOOTING
E-2 Check if cables were well connected or damaged.
ATTENTION! ALL PRESET DATA WILL BE LOST WHEN YOU
UNPLUG THE POWER (ADAPTOR) FROM THE POWER OR
WALL OUTLET.
1.0
OUTSTANDING
1.0 < F1 < 2.0
EXCELLENT
2.0 < F < 2.9
GOOD
3.0 < F < 3.9
FAIR
4.0 < F < 5.9
BELOW AVERAGE
6.0
POOR
PARTS LIST
To order replacement parts: provide your customer service representative with the product model number
and the part number located on the Parts List below, along with the quantity you require.
No.
Description
Qty
No.
Description
Qty
S1RW-A
Computer
1 SET
S1RW-G-4
Flat washer
1
S1RW-A-1
Screw for fi xing computer
4
S1RW-G-5
Screw
1
S1RW-B-1
Rail
1
S1RW-G-6
Screw
1
S1RW-B-2
Screw
4
S1RW-G-7
Flat washer
1
S1RW-B-3
Stopper
1
S1RW-G-8
Flat washer
1
S1RW-B-4
Wireless receiver for pulse
1
S1RW-G-9
Nylon nut
1
S1RW-B-5
Screw
2
S1RW-G-10
Spring for idler wheel
1
S1RW-B-6
Screw
2
S1RW-H
Spring box
1
S1RW-B-7
Rear cover for rail
1
S1RW-H-1
Spring
1
S1RW-C
Bracket for roller
1 SET
S1RW-H-2
Flywheel axle
1
S1RW-C-1
Driving pulley
1 SET
S1RW-H-3
Screw
1
S1RW-C-2
Roller
1 SET
S1RW-H-4
Fixing pin
1
S1RW-C-3
Screw
1
S1RW-H-5
Cover of spring box
1
S1RW-C-4
Screw
1
S1RW-H-6
Screw
4
S1RW-C-5
Nylon nut
1
S1RW-H-7
Bushing
1
S1RW-C-6
Nylon nut
1
S1RW-H-8
Nut
3
S1RW-C-7
Spring washer
2
S1RW-H-9
Fixing pin
2
S1RW-C-8
Flat washer
2
S1RW-H-10
Nut
2
S1RW-C-9
Bushing
2
S1RW-H-11
Bearing
1
S1RW-C-10
Bushing
2
S1RW-H-12
Iron ring(1)
1
S1RW-C-11
Screw
2
S1RW-H-13
Screw
1
S1RW-C-12
Flat washer
1
S1RW-H-14
Iron ring(2)
1
S1RW-C-13
Flat washer
1
S1RW-H-15
Bearing
1 SET
S1RW-D
Main frame
1 SET
S1RW-H-16
One way bearing
1
S1RW-D-1
End cap for front stabililzer (L)
1
S1RW-H-17
Pulley
1
S1RW-D-2
End cap for front stabililzer (R)
1
S1RW-H-18
Bearing
1
S1RW-D-3
End cap for rear stabililzer
2
S1RW-H-19
Flat washer
1
S1RW-D-4
Screw
1
S1RW-H-20
Bearing
1
S1RW-D-5
Cap
2
S1RW-I-1
Slider bracket
1
S1RW-D-6
Flat washer
1
S1RW-I-2
Flat washer
4
S1RW-D-7
Nylon nut
1
S1RW-I-3
Screw
4
S1RW-D-8
C-type ring
2
S1RW-I-4
Screw
4
S1RW-D-9
Nut
2
S1RW-I-5
Wheel
4
S1RW-D-10
Transportation wheel
2
S1RW-I-6
Bushing
4
S1RW-D-11
Sensor box
1
S1RW-I-7
Flat washer
4
S1RW-D-12
Screw
1
S1RW-I-8
Nylon nut
4
S1RW-D-13
Screw
4
S1RW-I-9
Saddle
1
S1RW-D-14
Sleeve
1
S1RW-J
Pedal bracket
1 SET
