8
Select the distance and press
START/STOP to begin the exercise.
The distance will begin to count down
until it reaches zero and the monitor
will beep several times to advise you
that
you
have
reached
the
programmed value.
Programming a calorie limit.-
If, after selecting manual mode, you
press the ENTER key three times the
calorie window will start flashing. By
pressing the UP
▲
/DOWN
▼
keys you
can program the calories for the
exercise (between 10-990 Cal.).
Select the calories and press
START/STOP to begin the exercise.
The calories will begin to count down
until they reach zero and the monitor
will beep several times to advise you
that
you
have
reached
the
programmed value.
PROGRAM FUNCTION.-
Use the UP
▲
/DOWN
▼
keys to select
the PROGRAM function P3 – P12.
Press START/STOP to start the
exercise.
To program time, distance and/or
calories, go through the following
procedure: Once the program has
been selected and before pressing the
START/STOP key, press the ENTER
key to program the time using the
UP
▲
/DOWN
▼
keys. In this case the
time will be divided into 8 stages.
Press the ENTER key to program the
distance. Press ENTER again to
program
the
calories.
Press
START/STOP to start the exercise.
You can vary the exertion level during
the
exercise
by
pressing
the
UP
▲
/DOWN
▼
keys.
STEADY WATT RATE
PROGRAM
Press the UP
▲
/DOWN
▼
keys to
select the WATT P2 function and
press ENTER. Press ENTER to
program the time. Press ENTER again
to program the distance. Press the
ENTER key one last time to program
the calories. Press START/STOP to
start the exercise.
By pressing the UP
▲
/DOWN
▼
keys,
you can program the watts of your
exercise between (30 - 260 Watt).
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected.
HEART RATE CONTROL
PROGRAMS.-
Use the UP
▲
/DOWN
▼
keys to select
the desired option HRC60 (60%),
HRC70, (70%), HRC85 (85%) or THR
and press the ENTER key. The first
three represent the percentage with
respect to maximum heart rate (220-
age) and the fourth is used to specify
the target heart rate manually. If you
choose HRC60, HRC70 o HRC85 you
should use the UP
▲
/DOWN
▼
keys to
select the age. If you choose THR then
you should use the UP
▲
/DOWN
▼
keys to select the desired heart rate and
then
press
ENTER.
Press
START/STOP to start the exercise. The
exertion level will adjust automatically in
accordance with the selected hart rate
value. If the pulse rate is below the
target value then the exertion setting will
increase by one level every 30 seconds
until it reaches the maximum 24.
Summary of Contents for 0190608
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