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T8 SPORT

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013

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WORKOUT PROGRAMS (continued)

(P4) Endurance Run

1

3

5

7

9 11 13 15 17 19 21 23 25 27 29

Elevation
Speed(Ml)

(P5) Interval Run

1

3

5

7

9 11 13 15 17 19 21 23 25 27 29

Elevation
Speed(Ml)

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18
19
20
21
22
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Summary of Contents for T8 SPORT

Page 1: ... Fax 949 206 0013 1 BH Fitness T8 SPORT Treadmill Owner s Manual BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 8152 800 475 7899 USA only 866 325 2339 USA Canada Fax 949 206 0013 Email fitness bhnorthamerica com Web www bhnorthamerica com and www bhfitness com Issued June 11 2008 v1 ...

Page 2: ...ntire manual carefully before using your treadmill This will allow you to get a full understanding of all the features your BH FITNESS treadmill provides If you have any questions or concerns please contact BH FITNESS or any authorized BH FITNESS distributors in your area BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 8152 800 475 7899 USA only 866 325 2339 USA Canada Fax 949 206 0...

Page 3: ... Phone 949 206 8152 Fax 949 206 0013 3 TABLE OF CONTENTS SECTION PAGE 1 IMPORTANT SAFETY INSTRUCTIONS 4 2 ASSEMBLY INSTRUCTIONS 6 3 TREADMILL AND CONSOLE 11 4 WORKOUT PROGRAMS 15 5 CALCULATING YOUR TARGET HEART RATE 22 6 PREVENTIVE MAINTENANCE 23 7 TROUBLESHOOTING 24 8 WARRANTY 26 ...

Page 4: ...e right front of the unit 8 Never leave the unit unattended when plugged in Unplug the unit from the electrical power before leaving the room when unused and before servicing or adding or removing parts 9 Unplug the treadmill prior to cleaning to reduce the risk of electric shock serious burns and the risk of injuries 10 Never operate this unit if it has a damaged electrical cord or plug Do not op...

Page 5: ...grounding plug Insert the plug into an appropriate 110 120 Volt electrical outlet that is properly installed and grounded in accordance with all local codes and ordinances Do not use an adapter or extension cord with this unit WARNING An improper connection of the grounding conductor can result in a risk of an electrical shock Check with a qualified electrician if you are in doubt as to whether th...

Page 6: ...x 949 206 0013 6 SECTION 2 ASSEMBLY INSTRUCTIONS T 8 ITEM DESCRIPTION QTY A Computer Set 1 B Frame 1 C Left Upright 1 D Right Upright 1 E Console Welding Base 1 F Left Handrail Cover 1 G Right Handrail Cover 1 H Left Handrail 1 I Right Handrail 1 J Cup Bottle Holder Cover 1 K Computer cover 1 L Bottle 1 ...

Page 7: ...NSTRUCTIONS T 8 continued ITEM DESCRIPTION QTY a Bolt M8xP1 25x40 2 b Bolt M8xP1 25x75 4 c Bolt Cover 6 d Bolt M8xP1 25x60 4 e Screw ψ5x25 2 f Screw ψ4x12 2 g Nut 4 h Bolt M6x15L 2 i Screw ψ4x16 2 j Allen Wrench 5 mm 1 k T Wrench 8mm 1 l Power Cord 1 m Safety Key Clip 1 n SILICON 1 o Bolt M4xP0 7x8 4 p Box Spanner Screw Driver 1 ...

Page 8: ...oroughly BEFORE ASSEMBLING the treadmill 1 Pull out the main wire within right upright D with attached guide wire Then insert both uprights C D into the frame B 2 Tighten with bolts a b Cover the bolts with bolt covers c as shown in the drawing 3 Insert handrails H I onto the computer console welding base E mounting tubes Note While assembling please make sure that the holes apertures of the handr...

Page 9: ...he wire from the upper holes of the console welding base Then stabilize them with socket bolt d NOTE When you fasten the bolts please ensure that the bolts do not pinch the wires when securing the upright and handrail 5 Place the cup bottle holder J on the console welding base E and tighten with Allen head screws f Fasten the right and left handrail covers F G with Allen head self tapping screws e...

Page 10: ...hone 949 206 8152 Fax 949 206 0013 10 ASSEMBLY INSTRUCTIONS T 8 continued Blueshieldca com 6 Place the Computer set A on the cup bottle holder J and connect all wires Hide all wires into the tube and tighten the Allen head nut g Finally attach the rear Computer cover K with 4 bolts o ...

Page 11: ...Y KEY CLIP Your BH Fitness treadmill is equipped with a safety key that will disable the treadmill if it is not in place You should attach the clip end to your clothing The magnet end goes into the recess in the center of the console If at any time you need to stop the treadmill pull the safety key quickly off the console This will cut all power to the treadmill and it will come to a complete stop...

Page 12: ...ss the Stop key for 5 seconds to set the incline to zero from an elevated position ENTER This key is used to confirm the value of the current selection These keys are used to adjust the elevation of the treadmill These keys are used to adjust the speed of the treadmill Note To switch between the metric system kilometers and the English system miles press and hold the Enter key for 10 seconds at th...

Page 13: ...s burned during your workout As with all pieces of exercise equipment this is an estimated value INCLINE Incline will read as a percent of grade NOTE Important information about Incline 1 If the Incline is elevated when the safety key is removed and put back the Incline does reset automatically to zero 2 If the Incline is elevated when the user turns off power and then turns it back on the Incline...

Page 14: ... on and a Program has been completed or interrupted by pressing STOP RESET then do the following 1 Press STOP Press and hold STOP until TIME 0 00 2 Wait for the Incline to go down to zero 3 Press and hold ENTER until the console double beeps and the TIME screen is blank 4 Press ENTER again 3 Weight will be flashing Default is 150 lbs 4 Adjust weight if you wish with the keys 5 Press QUICK START an...

Page 15: ...rent program and return to the standby mode press the Stop key again MANUAL PROGRAM P 01 SETUP 1 Stand on the side rails 2 Use 2 A or 2 B A If POWER is off turn on POWER switch then go to step 3 B If POWER is on and a program has been completed or interrupted by pressing STOP RESET then do the following 1 Press STOP Press and hold STOP until TIME 0 00 2 Wait for the Incline to go down to zero 3 Pr...

Page 16: ...IME 0 00 2 Wait for the Incline to go down to zero 3 Press and hold ENTER until the console double beeps and the TIME screen is blank 4 Press ENTER again 3 Weight will be flashing Default is 150 lbs 4 Adjust weight with the keys and press ENTER 5 Press MODE key Program P 01 light will be flashing 6 Select program P 02 through P 07 with the keys NOTE Program P 02 skip to Step 8 7 Press ENTER Time l...

Page 17: ... interrupted by pressing STOP RESET then do the following 1 Press STOP Press and hold STOP until TIME 0 00 2 Wait for the Incline to go down to zero 3 Press and hold ENTER until the console double beeps and the TIME screen is blank 4 Press ENTER again 3 Weight will be flashing Default is 150 lbs 4 Adjust weight with the keys and press ENTER 5 Press MODE key Program P 01 light will be flashing 6 Se...

Page 18: ...eys to select P 09 or P 10 7 Press ENTER Time will be flashing 8 Adjust time with the keys 9 Press ENTER Display will show S 01 Segment 1 10 Adjust the speed of this segment with the keys or instant speed keys 11 Adjust the incline of this segment with the keys or instant incline keys 12 Press ENTER Display will show S 02 Segment 2 13 Repeat steps 9 10 and 11 up to S 30 30 segments 14 Press QUICK ...

Page 19: ... Phone 949 206 8152 Fax 949 206 0013 19 WORKOUT PROGRAMS continued P2 9 Hole Walk The 9 Hole is a preset distance of 2 17miles No Need to adjust time 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml P3 Hill Climb 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml ...

Page 20: ... CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 20 WORKOUT PROGRAMS continued P4 Endurance Run 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml P5 Interval Run 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml ...

Page 21: ...m Phone 949 206 8152 Fax 949 206 0013 21 WORKOUT PROGRAMS continued P6 Rolling Run 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml P7 Weight Loss Walk 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 Elevation Speed Ml P8 HEART RATE CONTROL HRC Based on AGE PULSE and TIME inputs ...

Page 22: ...elect your ideal workout HR Zone Once you have your maximum heart rate you can use it to determine your Target HR Zone based on your fitness goal s Recent studies have shown 60 70 of your maximum HR will allow you to loose weight 70 80 of your maximum HR will improve your aerobic fitness 80 85 of your maximum HR will increase your athletic performance NOTE DO NOT exceed 85 of your maximum heart ra...

Page 23: ...xagonal head socket a turn counterclockwise iv Run the belt at 3 mph again for a few minutes If the belt drifts to the right repeat steps Once the running belt has been adjusted closer to the center the treadmill can be powered on again It is recommended that the deck be lubricated every 3 12 months according to the frequency of usage WARNING Do not use cleaner under the running belt i Use 8 mm To...

Page 24: ...lubricated Speed Sensor misaligned Check R Deck oil Check Sensor position Speed Sensor Faulty Replace S Sensor Loose Display Cable Check Display Cable connection Faulty MCB D2 LED on Replace MCB Drive Motor disconnected Check D Motor connection Drive Motor Faulty Replace D Motor E6 Safety Key Off Safety Key Faulty Check Safety Key or Switch Elevation Motor Elevation Motor not moving Check Elevatio...

Page 25: ...k if unit is turned on Insufficient Power Source Plug unit into a dedicated 110 120V 20Amp Outlet Line Cord Damaged Replace Line Cord Fuse Check Fuse on MCB ERROR EVENT POSSIBLE CAUSE SOLUTION Treadmill does not work A fuse or circuit breaker has shut off electric power to the outlet that the Treadmill is plugged into Repair fuse or circuit breaker Contact a qualified electrician if required Plug ...

Page 26: ...NESS extends the following exclusive limited warranty Any other use of the unit shall void this warranty FRAME Lifetime Home Warranty Lifetime Light Commercial Warranty BH Fitness warrants the Frame against defects in workmanship and materials for Lifetime from the date of original purchase so long as it remains in the possession of the original owner for home use BH Fitness warrants the Frame aga...

Page 27: ...he unit for a period of One year from the date of original purchase so long as the unit remains in the possession of the original owner for light commercial use Labor warranty does not include the travel time and or expense that may result from the unit being outside of the seller or repair technician s normal service zone EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall...

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