T8 SPORT
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013
15
SECTION 4
WORKOUT PROGRAMS
Your BH FITNESS treadmill will provide both manual controlled and
factory installed preset workout programs.
In MANUAL, you control the speed and/or elevation at your
discretion. For QUICK START exercise with Time setting, refer to
Manual Program.
In PRESET programs, the speed and/or elevation will change in
accordance with the program’s profile (as illustrated on the following
pages).
In any program, pressing the Stop key will pause the current program.
To resume the current program press the Start key. To exit the current
program and return to the standby mode, press the Stop key again.
MANUAL PROGRAM (P-01) SETUP
1. Stand on the side rails.
2. Use 2.A. or 2.B.
A. If POWER is off, turn on POWER switch, then go to step 3.
B. If POWER is on and a program has been completed or
interrupted by pressing STOP/RESET, then do the following:
1.) Press STOP. Press and hold STOP until TIME = 0:00.
2.) Wait for the Incline to go down to zero.
3.) Press and hold ENTER until the console double beeps and
the TIME screen is blank.
4.) Press ENTER again.
3. Weight will be flashing. (Default is 150 lbs.)
4. Adjust weight with the keys and press ENTER.
5. Press MODE key ~ Program P-01 light will be flashing.
6. Press ENTER key ~ Time will be flashing.
7. Adjust time with the
keys.
8. Press QUICK/START and the unit will move at 0.5 MPH.
9. Adjust Speed with the
or instant speed keys.
10. Adjust Incline with the
or instant incline keys.
