T8 SPORT
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013
14
TREADMILL AND CONSOLE (continued)
USING HEART RATE
NOTE: See page 22 for Target Heart Rate Instructions.
PULSE GRIP – To periodically check your heart rate, grasp the
sensors at the base of the console. The PULSE LED will flash and
after about 9 seconds your pulse will be shown in the pulse window.
QUICK START
1. Stand on the side rails.
2. Use 2.A. or 2.B.
A. If POWER is off, turn on POWER switch, then go to step 3.
B. If POWER is on and a Program has been completed or
interrupted by pressing STOP/RESET, then do the following:
1.) Press STOP. Press and hold STOP until TIME = 0:00.
2.) Wait for the Incline to go down to zero.
3.) Press and hold ENTER until the console double beeps and
the TIME screen is blank.
4.) Press ENTER again.
3. Weight will be flashing. (Default is 150 lbs.)
4. Adjust weight if you wish with the
keys.
5. Press QUICK/START and the unit will move at 0.5 MPH.
6. Adjust Speed with the
or instant speed keys.
7. Adjust Incline with the
or instant incline keys.
TO STOP
1. Step off running belt onto the side rails.
2. Press STOP/RESET. The running belt will stop.
NOTE: For an immediate stop, pull the safety key out of the safety
key recess and the treadmill will stop abruptly.
