T8 SPORT
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013
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WORKOUT PROGRAMS (continued)
CUSTOM PROGRAMS (P-09 and P-10) SETUP
1. Stand on the side rails.
2. Use 2.A. or 2.B.
A. If POWER is off, turn on POWER switch, then go to step 3.
B. If POWER is on and a program has been completed or
interrupted by pressing STOP/RESET, then do the following:
1.) Press STOP. Press and hold STOP until TIME = 0:00.
2.) Wait for the Incline to go down to zero.
3.) Press and hold ENTER until the console double beeps and
the TIME screen is blank.
4.) Press ENTER again.
3. Weight will be flashing. (Default is 150 lbs.)
4. Adjust weight with the keys and press ENTER.
5. Press MODE key ~ Program P-01 light will be flashing.
6. Use the
keys to select P-09 or P-10.
7. Press ENTER ~ Time will be flashing.
8. Adjust time with the
keys.
9. Press ENTER ~ Display will show S=01 (Segment #1).
10. Adjust the speed of this segment with the
keys or instant
speed keys.
11. Adjust the incline of this segment with the
keys or instant
incline keys.
12. Press ENTER ~ Display will show S=02 (Segment #2).
13. Repeat steps 9, 10 and 11 up to S=30 (30 segments).
14. Press QUICK/START at any time to end data entry and begin
workout.
Custom programs will be stored in the system for easy retrieval
unless you reprogram the segments of the custom program.
NOTE: You can program up to 30 exercise level segments; however,
you can stop at any segment you desire. The segment you end at
prior to segment 30 will be run at default incline and speed of 0% and
0.5 MPH respectively.
However, you can edit the program at the segment you are currently
on and the built-in software will automatically adjust the rest of the
segments to match.
