T10 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone 949-206-8152 • Fax 949-206-0013
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CONSOLE OPERATION CONTINUED
USING HEART RATE
GRIP PULSE – To periodically check your heart rate, grasp the sensors at the base of the
console. The PULSE LED will flash and after about 9 seconds your pulse will be shown in the
pulse window.
CHEST BELT
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Using a chest belt (such as a T41 POLAR transmitter), you can monitor your
heart rate at any time during your workout. The heart rate strap will send your heart rate to the
display. The transmitter is more effective if worn on moist skin.
HEART RATE CALCULATION
Before beginning any test, calculate your maximum heart rate. The maximum number of
heartbeats that a person must not exceed is referred to as the maximum heart rate and this
value drops with age. A simple formula to calculate this is to subtract your age, in years, from
the number 220. To ensure that you are exercising correctly, try to keep between 65% and
85% of your maximum heart rate value.
For example, the maximum heart rate that a 30 year old user must not exceed is:
220 – 30 = 190 heart beats per minute (BPM).
190 x 0.65 = 123 heart beats per minute.
190 x 0.85 = 161 heart beats per minute. Do not exceed 85%.
So the heart rate exercise range for a 30 year old is between 123 and 161 BPM.
Stop exercising if your pulse is 85% of your maximum heart rate.
CONSOLE INSTRUCTIONS
Your BH FITNESS treadmill will provide both manual controlled and factory installed preset
workout programs.
In MANUAL and QUICK START, you control the speed and/or inclination at your discretion.
In PRESET programs, the speed and/or inclination will change in accordance with the
program’s programming. There are 30 stages in each preset program, first 3 stages are WARM
UP, and the last 3 stages are COOL DOWN.
(No warm up or cool down in 9-Hole).
In any program, pressing the STOP key will PAUSE the current program. To resume the
current program press the QUICKSTART key. To exit the current program press and hold the
STOP key for 3 to 5 seconds until it beeps. Refer to heart rate calculation on page 22.
