BH FITNESS T10 Owner'S Manual Download Page 20 | Manualshive

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T10 Treadmill

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhfitness.com • Phone 949-206-8152 • Fax 949-206-0013

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CONSOLE OPERATION

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Summary of Contents for T10

Page 1: ...s com Treadmill Owner s Manual BH Fitness T10 BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Fax 949 206 0013 Email fitness bhnorthamerica com Web www bhnorthamerica com and www bhfitness com Issued 18 July 2008 v1 Revised 20 November 2008 v2 ...

Page 2: ...s com Phone 949 206 8152 Fax 949 206 0013 1 TABLE OF CONTENTS SECTION PAGE Safety Instructions 2 Assembly 5 Maintenance 10 Lubricating and adjusting the belt 12 Removing and washing the bottle holder 15 Fitness and Exercise 16 Troubleshooting 18 Computer Console 19 Warranty 26 ...

Page 3: ...ach use 3 Please read all of the instructions before assembling or using this unit 4 To reduce the dangers and risk of electric shock always unplug the unit from its electrical power immediately after using before cleaning opening disassembling or doing maintenance 5 Do not place sharp objects near the exercise equipment 6 Do not use the exercise equipment if it is not working correctly 7 Do not l...

Page 4: ...ygen is being administered Power Cord Safety The power cord has a polarized plug one blade is wider than the other and grounding pin This plug will fit only one way into a polarized outlet If the plug does not fully fit into the outlet then reverse the plug If it still does not fit then contact a qualified Electrician to install the correct outlet Do not change the plug in any way The unit must on...

Page 5: ... to abnormal force or heat Should this occur 1 Set switch L located on the main body to the 0 OFF position 2 Press the circuit button C to reset the unit 3 Next set switch L to the I ON position and the unit will be ready for use again Should the circuit breaker trip repeatedly then the most probable causes are Abnormal working conditions Treadmill belt in need of lubricant Solvent based lubricant...

Page 6: ...oor as shown in Figure 1 Verify that the parts are undamaged and quantities are correct ATTENTION The assistance of a second person is advisable for the assembly work Follow the assembly instructions step by step ITEM DESCRIPTION Qty A Computer Console 1 B Frame 1 C Handle Holder Set 1 D Left Upright 1 E Right Upright 1 F Right Decoration Cover 1 G Left Decoration Cover 1 H Bottle Holder 2 J Bottl...

Page 7: ... Truss Hex Screw M8xP1 25x80L 8 b Nylon Nut M8 4 c Truss Philips Screw M5xP0 8x10 6 d Truss Hex Screw M8xP1 25x45 2 e Plastic Handle 2 f Hex Wrench 6mm x 80mm x 80mm 1 g Hex Wrench 5mm x 80mm x 80mm 1 h Power Switch Cover 1 i T Shaped Wrench 8mm x 200mm 1 j Sleeve Spanner wrench Screw Driver 1 k Bottle of SILICONE Lubricant 1 m Power Cord 1 ...

Page 8: ...mbler hold the upright 3 Second assembler tighten the left and right uprights D E on the frame with screws a Be careful not to damage wires 4 Install Decoration Covers F G and fasten with Screws C 5 Pass wire from Upright into Handle Holder Set C through cup holder space to the rear of C See small figure 6 Fasten Handle Holder Set C onto uprights D E with Nylon Nut b 7 Verify wire appears at the r...

Page 9: ...to the arrowhead in the right drawing Save fasteners for reuse NOTE Two Assemblers are required 9 Connect the lower control wire of Handle Holder Set C and the upper control wire of Computer Console A 10 Fasten the computer on Holder C with screws c 11 Reinstall the cover under the computer console A Reuse the fasteners removed in step 8 12 Tighten the computer console A with plastic handles d ...

Page 10: ...com Phone 949 206 8152 Fax 949 206 0013 9 13 Put the bottle holders H into the Holder C and turn to hold firmly 14 As required install the Power Switch Cover h over the Power cord m 15 As required insert the Power cord into the Frame 16 As required screw the Cover h to the Frame ...

Page 11: ...0013 10 ASSEMBLY CONTINUED POSITION THE TREADMILL 1 For safety maintain a minimum clearance around the treadmill Maintain 18 inches on the front and on each side of the treadmill plus 24 inches at the rear of the treadmill NOTE Safe movement of the treadmills is explained in the MAINTENANCE section of this manual ...

Page 12: ...ing A Switch the treadmill on to see if the console shows that the treadmill is at zero inclination level B Once you have checked the inclination place a spirit level on the running belt MOVEMENT STORAGE NOTE Lift and roll the treadmill using two people NOTE To prevent accidents DO NOT move the treadmill across uneven floors The treadmill is easier to roll if the incline is higher than zero Unplug...

Page 13: ...uring the exercise It is advisable to lubricate the base of the belt every 3 12 months depending on how often it is used If the belt starts to slip after lubrication then check the tension of the belt To tension the belt Figure 8 take the Allen key m and with the machine set to 2 5 miles hr 4 km h turn screws R L one full turn in a clockwise direction Table I Operating Speed Recommended lubricatio...

Page 14: ...ight hexagonal head socket a 1 4 turn clockwise 3 Turn on treadmill for a few minutes at a speed of 2 5 mph 4 km h and check belt location 4 If the belt is not centered then turn the left hexagonal head socket a 1 4 turn counterclockwise 5 If the belt is not centered then repeat steps BELT SHIFTED TO THE LEFT Figure 8 1 Turn off and unplug the treadmill each time before using the hex wrench 2 Use ...

Page 15: ...nnections and tighten all the parts on your unit every three months Use of this machine with worn parts e g the drive belt running belt or rollers may cause the user injury If you are unsure about the condition of any part we recommend that you replace it with original spare parts The use of other spare parts may cause injuries or affect the performance of the machine ...

Page 16: ... and out of the hole To install a Bottle Holder into the right hole Move away the wires Insert the Holder into the hole and gently turn counterclockwise to fasten LEFT BOTTLE HOLDER REMOVAL OR INSTALLATION Gently grasp the Bottle Holder from beneath or on the rim Turn it counter clockwise to unfasten Once the Holder is loosened lift the Holder up and out of the hole To install a Bottle Holder into...

Page 17: ...body If we take in more calories than we burn then the result is an increase in weight and vice versa if we burn more calories than we eat we lose weight When resting the body burns around 70 calories per hour to keep our vital functions active The table shows approximate energy use for an average person doing various activities Table II ACTIVITY CALORIES USED PER HOUR Walking moderate pace 140 Ho...

Page 18: ...inutes until the heart rate drops below the 65 line This will prevent muscle pain especially after an intense session It is also advisable to finish the program with some relaxation exercises on the floor FINAL NOTE We hope that you enjoy your unit You will soon notice the benefits of your controlled exercise program You will feel better have more energy and suffer less stress You will see for you...

Page 19: ...reaker Contact a qualified electrician if required Plug the treadmill into a dedicated 110 120V 15 or 20 Amp outlet to ensure the treadmill receives the appropriate amount of current to function correctly The outlet must not supply electricity to any other device 3 Walking motion is jerky on the treadmill 3a Check if the belt is lubricated 3b Check the tension on the running belt 3c Check the tens...

Page 20: ...T10 Treadmill BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 8152 Fax 949 206 0013 19 CONSOLE OPERATION ...

Page 21: ...ach the rope to your clothing Do not stand on the walking belt while starting or stopping the treadmill KEY FUNCTIONS UPPER CONTROLS ENTER This key is used to input changes to programs These keys are used to change values during program setup They cannot be used to adjust the speed and inclination while a program is operating TIME This will read the number of minutes left in the program that you h...

Page 22: ...f you press the Stop to PAUSE then the incline will return to zero FAN Press this key to blow air from the vent located at the top center LOWER CONTROLS QUICKSTART This key is used to begin any treadmill program or QUICKSTART STOP This key is used to stop the treadmill at any time Press STOP RESET once to stop the running belt Press STOP a second time and hold for 3 to 5 seconds until it beeps to ...

Page 23: ... correctly try to keep between 65 and 85 of your maximum heart rate value For example the maximum heart rate that a 30 year old user must not exceed is 220 30 190 heart beats per minute BPM 190 x 0 65 123 heart beats per minute 190 x 0 85 161 heart beats per minute Do not exceed 85 So the heart rate exercise range for a 30 year old is between 123 and 161 BPM Stop exercising if your pulse is 85 of ...

Page 24: ...ET UP 1 Stand on the side rails 2 Press Manual program button in the upper left corner of the controls 3 An LED will light up to indicate the program selected 4 Time will be flashing 5 Adjust time with the or keys at the upper controls 6 Press ENTER at upper console to start 7 Adjust Speed with instant speed keys or at the lower controls 8 Adjust Incline with instant incline keys or at the lower c...

Page 25: ...at any time to begin CUSTOM PROGRAMS 4 Custom programs 1 Stand on the side rails 2 Press one of the C1 or C2 or C3 or C4 buttons located at the upper left corner of the controls An LED will light up indicating the program selected 3 Time will be flashing in the display window 4 Adjust the Time with the or keys on the upper controls 5 Press ENTER at upper controls SE01 Segment 1 will display 6 Adju...

Page 26: ...ll light up indicating the program selected 3 Resistance level X XL XX will flash on the display 4 Adjust resistance level using the or keys on the upper controls 5 Press ENTER Time will flash on the display 6 Adjust time using the or keys on the upper controls 7 Press ENTER to begin QUICKSTART 1 Stand on the side rails 2 Press QUICKSTART on lower controls 3 Adjust Speed with instant speed keys or...

Page 27: ...ommercial facilities Any other use of the unit shall void this warranty FRAME Lifetime Home and Institutional Warranty 7 years Light Full Commercial Warranty BH Fitness warrants the Frame against defects in workmanship and materials for Lifetime from the date of original purchase so long as the unit remains in the possession of the original owner for home and Institutional use BH Fitness warrants ...

Page 28: ...rvice zone BH Fitness shall cover the labor cost for the repair of the unit for a period of one year from the date of original purchase so long as the unit remains in the possession of the original owner for Institutional and Light Full Commercial use Labor warranty does not include the travel time and or expense that may result from the unit being outside of the seller or repair technician s norm...

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