T10 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone 949-206-8152 • Fax 949-206-0013
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CONSOLE OPERATION CONTINUED
HRP – Heart Rate Program Setup
NOTE: Perform test wearing Chest Belt.
NOTE: See Page 22 for Target Heart Rate calculation instructions.
1. Stand on the side rails.
2. Press HRP button and the LED will light up.
3. Age will be flashing, adjust Age with the
or
keys at the upper controls.
4. Press ENTER key at the upper controls. Pulse (BPM) will be flashing.
5. Adjust the Pulse (BPM) with the
or
keys at the upper controls.
6. Press ENTER key at the upper controls. Time will be flashing.
7. Adjust the Time with the
or
keys at the upper controls.
8. Press ENTER at the upper controls or QUICKSTART at lower controls at any time to begin.
CUSTOM PROGRAMS (4 Custom programs)
1. Stand on the side rails.
2. Press one of the C1 or C2 or C3 or C4 buttons located at the upper left corner of the
controls. An LED will light up indicating the program selected.
3. Time will be flashing in the display window.
4. Adjust the Time with the
or
keys on the upper controls.
5. Press ENTER at upper controls. SE01 (Segment #1) will display.
6. Adjust the speed of this segment with the
keys at lower controls or speed number
buttons on upper controls.
7. Adjust the incline of this segment with the
keys at lower controls or incline number
buttons on upper controls .
8. Press ENTER at upper controls. SE02 (Segment #2) will display.
9. Repeat steps 6 and 7 for up to SE30 (30 segments).
10. Press ENTER at the upper controls or QUICKSTART at lower controls at any time to begin.
NOTE: Custom programs will be stored in the system for easy retrieval unless you reprogram
the segments of the custom program.
