BH FITNESS S5XiB, Owner'S Manual

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MODES
1. Power Mode – When initially plug in the machine it will beep and the full display will appear for 2
seconds (Fig-1). The screen then will transition into the User Mode – U0 will be displayed.
2. Sleep Mode – The console will automatically enter Sleep Mode if there is no input from the user within
4 minutes.
Figure 1
Figure 2
DISPLAY FUNCTIONS:
UP ARROW: Increases values
DOWN ARROW: Decreases values
START (Quick Start)/STOP: Press this button to automatically go to Sport mode.
Press to Start a program
During exercise press to Pause and Resume the workout.
ENTER: Confirms all value settings.
Press and hold ENTER for 5 seconds and it will go back to the main Program menu.
RESET: Resets all values to the default. Press and hold RESET button for 3 seconds and a total RESET
will occur. The console will go to the initial power up screen.
AUDIO: When connected to an MP3 player press this button to engage to speakers or to shut them off.
FAN: Turns the fan on and off
*Note Audio and Fan may not be available on all console models.
DISPLAY FEATURES:
Once the display is powered up you will see there are 6 different information windows:
TIME: Displays workout time when exercising (0-99 minutes)
RPM/SPEED: Displays Revolutions per minute and then switches to Speed (default is MPH)
DISTANCE: Amount of distance covered while exercising (0-99.99 default is miles)
WATT/CALORIES: Displays WATTS and then switches to Calories Burned
PULSE: Displays pulse reading via pulse hand grips or wireless pulse chest strap
USER: Displays the current user (U0-U4)
GETTING STARTED:
When you power up the machine by plugging it in or start pedaling you will see U0 blinking.
This means user zero. There are 5 possible users U0-U4.
*Note to bypass the USER setting and to start exercising press the QUICK START button and begin exercising.
This will take you to Sport mode. Resistance can be set using the UP/DOWN arrow buttons.
1) To choose a user (U0-U4) use the UP/DOWN arrow buttons. To select a USER press ENTER to confirm.
2) Once the user is selected SEX must be chosen. Choose SEX – small icon of a woman or man with the
ARROW buttons. Once the SEX is chosen press ENTER to confirm.