BH FITNESS S5XiB, Owner'S Manual

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2. PROGRAM MODE
In Program Mode there are 12 pre-set program profiles (P1-P12) to choose from. Use the
UP/DOWN buttons to scroll between programs. Select the desired program by pressing ENTER.
(A graph of the program will show up on the screen when looking at each program. See Program profile section
for pictures of program profiles.)
Use the UP/DOWN arrows to adjust the resistance level (1-24). Press ENTER to confirm. (Default resistance
level is 1)
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow
buttons to increase or decrease values then press the ENTER button to confirm the value. (See setting up Goals/
Values on pg. 27 for more detailed instruction). Press START to begin workout.
3. FITNESS TEST
Once in the Fitness test program, press START to begin the test. The Fitness test is an 8 minute test that
grades you on your physical performance. There are 5 grades (F1-F5) F1-Very Good, F2 - Good, F3 – Fair,
F4 – Poor, F5 – Very Poor. Once the program is complete the screen will show your result. Press START to
begin workout.
Figure State
F1 VERY GOOD
F2 GOOD
F3 FAIR
F4 POOR
F5 VERY POOR
P1 P2 P3
P4 P5 P6
P7 P8 P9
P10 P11 P12