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BH FITNESS Optima G320, Instructions For Assembly And Use

The BH FITNESS Optima G320 is a high-quality exercise bike designed for home use. Easily assemble and use the bike with the included Instructions For Assembly And Use manual. Download the manual for free from our website to ensure you are getting the most out of your workout experience.

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17 

 

 

                                    (E).-   EJERCICIOS. 

 

(GB).-EXERCISES. 

 

 

 

 

(E).-   

Lumbar. 

 

(GB).- 

Lumbar.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(E).-   

Abdominal Superior. 

 

(GB).- 

Upper abdominal. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(E).-   

Aductor Derecho. 

 

(GB).- 

Right adductor.

 

 

 

 

Summary of Contents for Optima G320

Page 1: ...G320 Instrucciones de montaje y utilizaci n Instructions for assembly and use...

Page 2: ...2 Fig 1 Fig 2 Fig 3...

Page 3: ...3 Fig 4 Fig 5 Fig 6...

Page 4: ...4 Fig 7...

Page 5: ...5 Fig 8 Fig 9...

Page 6: ...6 Fig 10...

Page 7: ...7 Fig 11...

Page 8: ...ona cualificada o un m dico RIESGO PARA LA SALUD Precauci n Antes de comenzar a utilizar el equipo consulte a su m dico Esta advertencia es especialmente importante para personas de edades superiores...

Page 9: ...todas las precauciones necesarias Su unidad s lo puede ser usada por una persona al mismo tiempo 11 Revise peri dicamente los elementos de la m quina como polea cable etc Compruebe si existen da os y...

Page 10: ...tamiento y relajaci n de costumbre pero cuando est llegando al final de la fase de ejercicio aumente la resistencia para someter sus piernas y brazos a un mayor esfuerzo Deber reducir la velocidad par...

Page 11: ...haciendo coincidir los agujeros Coloque el tornillo 28 junto con las arandelas 32 y la tuerca 34 y apriete compruebe que gira ligero el soporte posicionador sobre el soporte del respaldo 6 Seguido co...

Page 12: ...r Fig 10 La regulaci n del respaldo se consigue dentro de las m ltiples posiciones de los agujeros que tiene el soporte Una vez finalizado el montaje reapriete todos los tornillos y coloque los tapone...

Page 13: ...r a doctor HEALTH HAZARDS Caution Consult your doctor before beginning to use the equipment This advice is especially important for those over 35 or suffering from health problems 1 If you experience...

Page 14: ...etc Check for damage and if one exists should change it right away Check at regular intervals whether all screw connections are tight and retighten them as required Check regularly for damage and wear...

Page 15: ...in the target area ASSEMBLY INSTRUCTIONS Take the unit out of its box and make sure that all of the pieces are there The assistance of a second person is recommended when assembling this unit Take the...

Page 16: ...13 and position it on the support 5 Fig 8 Fit the bolts 23 along with the flat washers 30 Next fit the lock pin 15 Fig 8 into one of the holes on the backrest angle selector FITTING THE SEAT 8 Take th...

Page 17: ...17 E EJERCICIOS GB EXERCISES E Lumbar GB Lumbar E Abdominal Superior GB Upper abdominal E Aductor Derecho GB Right adductor...

Page 18: ...18 E Lumbar GB Lumbar E Abdominal Total GB Total abdominal E Abdominal Declinado GB Incline Abdominal...

Page 19: ...19 G320...

Page 20: ...1 G320001A 18 G320018 2 G320002 19 G320019 3 G320003 20 G320020 4 G320004 21 G320021 5 G320005 22 G320022 6 G320006 23 G320023 7 G320007 24 G320024 8 G320008 25 G320025 9 G320009 26 G320026 10 G320010...

Page 21: ...NO 68 Branch Lane 455 Lane 822 Zhen Nan RD Li Zi Yuan Putuo Shanghai 200331 P R C Tel 86 021 5284 6694 Fax 86 021 5284 6814 e mail info i bh cn BH FITNESS UK Unit 12 Arlington Court Newcastle Staffs...

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