BH FITNESS LK500U Owner'S Manual Download Page 27 | Manualshive

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Summary of Contents for LK500U

Page 1: ...rtant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206...

Page 2: ...3 Warnings and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Assembly Instructions 13 Console Operations 18 Maintenance and Cleaning 26 Exploded...

Page 3: ...s If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions...

Page 4: ...4 WARNINGS AND LABELS...

Page 5: ...recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should...

Page 6: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sh...

Page 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 8: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 9: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 10: ...ll not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you...

Page 11: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 12: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 13: ...13 ASSEMBLY INSTRUCTIONS...

Page 14: ...semble the Rear Stabilizer D and Main Frame A then attach with truss Hex Screw K04 Spring Washer K02 STEP 1 ASSEMBLY OF THE FRONT STABILIZER Assemble Main Frame A and Front Stabilizer C and attach the...

Page 15: ...N onto Seat Tube F with the screw nut and washer tighten securely Then pull out the POP PIN and put the Seat Tube F into the Main Frame A follow the arrow as seen in figure below then assemble Left a...

Page 16: ...ntrol Tube E to the Main Frame A with Truss Hex Screw K01 Spring Washer K02 Flat Washer K03 attach following arrows as show in figure below Attach the Handrail Tube B to the Control Tube E and tighten...

Page 17: ...17 STEP 5 WATER BOTTLE ASSEMBLY Attach the Water Bottle Holder L onto the Control Tube E and tighten with Truss Philips Screws K06 Then place Water Bottle K into the holder...

Page 18: ...ce calories rpm watts level speed 90 75 55 pulse sex age height weight watts hrp program user manual P1 recovery mode enter up stop reset start down P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 CAUTION For you...

Page 19: ...received within 16 seconds it will return to start ready status BUTTON FUNCTIONS ENTER MODE To confirm all setting or modify values STOP RESET To stop the workout or reset all parameters to default va...

Page 20: ...ENTER to set the time 3 DISTANCE will display the default value is 0 0 press the UP DOWN buttons to adjust the values then press MODE ENTER to set the distance 4 CALORIES will display the default val...

Page 21: ...play of TIME is shown as S 1 For Segment 1 3 Use the UP DOWN buttons to adjust the level of the segment when you are done with the first segment press the ENTER MODE button to continue to the next seg...

Page 22: ...RM UP FUNCTION Set the resistance to 1 after one minute enter into the HEART RATE CONTROL mode Press the UP DOWN button to adjust the resistance HEART RATE CONTROL MODE 1 The computerwillcomparetheact...

Page 23: ...UP DOWN buttons to adjust the value then press MODE ENTER to the calories 6 When you are done press START otherwise it will cycle through TIME DISTANCE CALORIES edit modes During workout press the STO...

Page 24: ...24 PROGRAM PROFILES MANUAL HRC WATTS...

Page 25: ...25 PROGRAMS P1 P12...

Page 26: ...stead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sed...

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Page 28: ...clip fixing knob uc 1 5 2 H12 Upper control wire 1 A30 Cross screw m4xp0 7X10 2 H13 Keyboard connecting wire 1 A31 Cross self tapping screw 4x8 2 H14 Hand grip quick connecting wire a 2 A32 Washer 4x...

Page 29: ...s Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items...

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