BH FITNESS LK500U, Owner'S Manual

Page: 19 / 29

19
START/READY MODE
When the machine powers on, the display will light up. After two seconds, it will enter the
"user selecting" mode, displaying "U1". There are 4 User defined presets; U1-U4. If the
user does not keep the RPM above 40 for more then 15 seconds, or the machine receives
no signal after 4 minutes, the computer will enter an idle mode. Otherwise the console will
enter into Start/Ready status.
Under start/ready status, if RPM is under 40 for more than 15 seconds, it will enter into a
16 second prompt mode. It will enter into sleep mode after another 16 seconds. If RPM is
more than 40 or user presses any key within 16 seconds, it will return to start/ready status.
After setup (user setup, weight setup, program setup), if the RPM is not kept above 40, the
computer will return to start/ready status. After 5 seconds, if RPM is not more than 40 or
any input is received from the user, the computer will enter into a 16 second prompt mode.
If RPM is more than 40 or input is received within 16 seconds, it will return to start/ready
status.
BUTTON FUNCTIONS
ENTER/MODE To confirm all setting or modify values.
STOP/RESET To stop the workout or reset all parameters to default value
START To start the workout
UP To make upward setting change
DOWN To make downward setting change
RECOVERY After exercising for a period of time, keep holding the pulse sensors
until “PULSE“ displays heart rate, then press the “RECOVERY” button and continue to
hold onto the pulse sensors for 60 seconds. All function displayed will stop except for
“TIME”, which will start to count down from 00:60 to 00:00. Screen will display your
heart rate recovery status with the F1,F2….to F6. Press the RECOVERY button again to
return the main display.
P1-P12 Press a specific program button to enter into that workout instantly.
PROGRAM CONTROL FUNCTION
P1-P12 PROGRAM
1. Press UP/DOWN BUTTON to select a program from P1-P12.
2. Press the ENTER/MODE button to enter the program.
3. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values
then press MODE/ENTER to set the time.
4. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust