BH FITNESS LK500U, Owner'S Manual

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then press MODE/ENTER to set the time.
9. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust
the values then press MODE/ENTER to set the distance.
10. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust
the value then press MODE/ENTER to the calories.
11. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/
CALORIES edit modes.
During workout, press the STOP/RESET button one time to pause the program, the LCD
window will display TIME/DISTANCE/CALORIES values for the current workout. Press
START button and the computer will return to start status and count values of TIME/
DISTANCE/CALORIES. If you Press the STOP/RESET twice in a row, the computer will
delete the workout values and return to PROGRAM mode, the LCD will display PLEASE
SELECT PROGRAM.
WARM UP FUNCTION
Set the resistance to 1, after one minute, enter into the HEART RATE CONTROL mode.
Press the UP/DOWN button to adjust the resistance.
HEART RATE CONTROL MODE
1. The computer will compare the actual heart value and preset heart value (55%/75%/90%/
TARGET) every 10 seconds.
2. When no heart rate is detected, the window will display “P”.
3. Press the UP/DOWN buttons to adjust the resistance.
4. When your actual heart value is lower than preset heart value +-4, the resistance will
increase one level at a time, The highest is level 16.
5. When your actual heart value is higher than preset heart value +-4, the resistance will
decrease one level at a time. The lowest is level 1.
6. When your actual heart value is higher than the preset heart rate, the HEART RATE
CONTROL mode will stop and enter to into COOL DOWN mode.
7. If you stop the exercise during HEART RATE CONTROL mode, you will enter into a
1 minute COOL DOWN mode.
NOTE: During the workout, is the RPM is less than 40, the Dot Matrix will display RPM
and after 5 seconds, it will enter into pause mode.