BH FITNESS LK500U, Owner'S Manual

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the values then press MODE/ENTER to set the distance.
4. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust
the value then press MODE/ENTER to the calories.
5. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/
CALORIES edit modes.
During workout, press the STOP/RESET button one time to pause the program, the LCD
window will display TIME/DISTANCE/CALORIES values for the current workout. Press
START button and the computer will return to start status and count values of TIME/
DISTANCE/CALORIES. If you Press the STOP/RESET twice in a row, the computer will
delete the workout values and return to PROGRAM mode, the LCD will display PLEASE
SELECT PROGRAM.
HOW TO EDIT BY SEGMENT
1. Enter the USER mode, TIME will display, default value is 0:00.
2. If you want to enter the SEGMENT EDIT Mode, press and hold the ENTER/MODE
button for 3 seconds. The Dot Matrix’s first line of LED's will light up and flash. The
display of TIME is shown as S-1 (For Segment 1).
3. Use the UP/DOWN buttons to adjust the level of the segment, when you are done with
the first segment press the ENTER/MODE button to continue to the next segment.
HRC MODE
1. Press the UP/DOWN buttons to select HRC, press ENTER/MODE to enter into the
program.
2. HEIGHT will display, press the UP/DOWN buttons to adjust values then press MODE/
ENTER to set the height.
3. AGE will display, press the UP/DOWN buttons to adjust the values then press MODE/
ENTER to set the age.
4. SEX will display, the default value is M for Male, press the UP/DOWN buttons to
adjust the value then press MODE/ENTER to set the gender.
5. TARGET will display, the default value is P for Pulse, press the UP/DOWN buttons to
adjust the value then press MODE/ENTER to set the target heart rate.
6. 50%-75%-90%-TARGET will display, the default value is P for Pulse, press the UP/
DOWN buttons to adjust the value then press MODE/ENTER to set the target heart
rate.
7. PULSE will display, press the UP/DOWN buttons to adjust the value then press MODE/
ENTER to set the pulse rate.
8. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values