6
Use of the rower offers various benefits; it can improve fitness, muscle tone, flexibility
and circulation. When used in conjunction with a calorie controlled diet, it can help
you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Exercise at recommended level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your
doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear baggy
clothing; do not wear leather soled shoes or high heels.
5. Get on to the equipment slowly and securely.
6. Select the program or workout option that is most closely aligned with your
workout interests.
EXERCISE INSTRUCTION
Summary of Contents for LK 580
Page 4: ...4 WARNINGS AND LABELS Keep hands and fingers clear of this area...
Page 13: ...13 OVERVIEW...
Page 23: ...23 WATTS CONSTANT To access Watts Mode follow the steps in the diagram below...
Page 24: ...24 USER To access User Mode follow the steps in the diagram below...
Page 27: ...27 EXPLODED VIEW DRAWING...
