Trojan LEVERAGE 100 Care Instructions And Assembly Manual Download

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HOME GYM CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 8765

0 8 6

1 T

R O J

A N

L E V E R A G E 1 0 0

H O M E G Y M

1572

Summary of Contents for LEVERAGE 100

Page 1: ...E MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 08...

Page 2: ...ST 5 4 HARDWARE LIST 8 5 ASSEMBLY STEPS 9 6 FITNESSTIPS ANDTECHNIQUES 11 7 CONDITIONING GUIDELINES 12 8 WARM UP AND COOL DOWN 13 9 EXERCISE PROGRAM 14 10 FREQUENTLY ASKED QUESTIONS 16 11 EXPLODED DRAW...

Page 3: ...unfolding or assembling theTROJAN LEVERAGE 100 GYM loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN LEVERAGE 100 GYM only as described in the manual 7 Do not attempt to...

Page 4: ...d enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise...

Page 5: ...ece 120l 1pcs 24 Oil Bushing 6pcs 25 M16 Nylon Nut 2pcs 26 M10 Nylon Nut 17pcs 27 M12 Nylon Nut 1pcs 28 M12x 150 Hex Bolt 1pcs 29 M10x80 Hex Bolt 10pcs 30 M10x75 Gharry Bolt 2pcs Item Description Q ty...

Page 6: ...1572 6 PARTS LIST...

Page 7: ...1572 7 PARTS LIST...

Page 8: ...1572 8 4 HARDWARE LIST...

Page 9: ...4 M10 Nylon Nuts 26 as shown Use Connector Piece 23a when securing Rear Support Frame 4 s TTACH THE ACK 7EIGHT 2OD TO THE 2EAR 3UPPORT RAME WITH ONNECTOR 0IECE C SECURING THEM WITH 2 M10 x 70 Hex Bol...

Page 10: ...LT THE 7ASHER 38b and the M10 Nylon Nut 26 and Small Bolt Covers 50a as shown s OIN THE ACKREST 3UPPORT RAME ADJUSTABLE ACK AR AND 0IN TO THE AIN RAME SECURING WITH M10x90 the Hex Bolt 34 the M10 x 85...

Page 11: ...NING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training hel...

Page 12: ...FEET FROM WALLS AND FURNITURE EXERCISE INTENSITY To maximize the bene ts of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your hear...

Page 13: ...d shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one le...

Page 14: ...straight bend at the knees leaning slightly forward to maintain balance until your upper legs are level with THE mOOR 2ETURN THE BAR IN A controlled manner to the start position 9 EXERCISE PROGRAM We...

Page 15: ...to the start position LEG EXTENSION Sit on bench and hook legs over top roller pads and feet under bottom roller pads XTEND BOTH LEGS TOGETHER AND mEX THIGHS AT TOP OF MOVEMENT OR SINGLE LEG WORK EXTE...

Page 16: ...it possible to leave my weights on the bench once I have nished my workout 1 It is not advisable as this could cause injury or cause the bench to fall over Q4 Is it possible to secure my bench to the...

Page 17: ...1572 17 11 EXPLODED DRAWING...

Page 18: ...or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this pr...

Page 19: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 20: ...RNED TO YOUR HOME ON AN AGREED DATE AND TIME Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of you...

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Trojan LEVERAGE 100, Care Instructions And Assembly Manual

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