BH FITNESS LK 580 Owner'S Manual Download Page 27 | Manualshive

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Summary of Contents for LK 580

Page 1: ...nt Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 001...

Page 2: ...arnings and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Workout and Stretching 11 Overview 13 Assembly Instructions 14 Console Overview 20 Console Operations 21 Expl...

Page 3: ...ou have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions conta...

Page 4: ...4 WARNINGS AND LABELS Keep hands and fingers clear of this area...

Page 5: ...d for the purposes described in this manual DO NOT use accessories that are not recommended by BH Fitness 7 Do not place sharp objects near the rower 8 Do not use the rower if it is not working correc...

Page 6: ...a complete physical examination 2 Exercise at recommended level Do not over exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate...

Page 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 8: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 9: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 10: ...t restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no a...

Page 11: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 12: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 13: ...13 OVERVIEW...

Page 14: ...lyfoam as shown and set aside for further assembly Replace the polyfoam blocks in their original positions Flip the packaged assembly up 90 degrees as shown in Figure 2 STEP 2 Front Stabilizer Assembl...

Page 15: ...the main frame A using 4 screws J1 Before pulling the rope for exercise it is necessary to remove the strap holder first see inset STEP 4 Assemble Saddle With Upper Slide Track Install the Saddle E on...

Page 16: ...F1 onto the Pedal Connection Tube G Use 1 screw J1 and 1 washer J2 to secure it in place For Pedal adjustment loosen the nut F10 and the knob F9 move pedal to desired position and retighten the nut F1...

Page 17: ...until it is confirmed that the knob A4 has been tightened completely Failure to do so could cause risk of injury To unfold for use simply reverse these steps using two people for safety STEP 8 Power C...

Page 18: ...ne is now ready to be moved to a new location When moving the rowing machine please make sure the wheels are moving across a level surface STEP 10 Console and Pedal Strap Adjustment The console angle...

Page 19: ...re 3 screws E9 x 1 and E3 x 2 under the Saddle as shown below Loosen the middle screw E9 then adjust the other 2 screws E3 to loosen or tighten the sliding action of the saddle based upon personal pre...

Page 20: ...20 CONSOLE OVERVIEW Reset Up Start Stop Down Recovery Enter Time Time 500M Function Control Mode Programs User Data Distance Main Display SPM H R C Target Heart Rate Watt Calories Stroke Total Strokes...

Page 21: ...GRAM MODE After pressing the reset button for 2 seconds to restart the machine use the UP DOWN buttons to set up your user data by selecting any option between U0 U4 Please enter your GENDER AGE HEIGH...

Page 22: ...C PRESS ENTER UP DOWN PRESS UP OR DOWN SELECT RACE PRESS ENTER SELECT LOAD UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT TIME UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT DISTANCE UP DOWN PRESS UP OR DO...

Page 23: ...23 WATTS CONSTANT To access Watts Mode follow the steps in the diagram below...

Page 24: ...24 USER To access User Mode follow the steps in the diagram below...

Page 25: ...90 Please enter you age into the User Data to ensure that your target Heart Rate is set correctly The words HEART RATE will flash when you have reached your target heart rate according to the program...

Page 26: ...en your fitness from F1 to F6 will be displayed Note During recovery no other displays will operate 5 7 RACE Press UP DOWN button to adjust SPM and DISTANCE or PC Press start to begin the race distanc...

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Page 28: ...6 PULLEY SEAT PLATE 2 E4 PULLEY SEAT 1 A27 SCREW M5 10 3 E5 WHEEL 4 A28 SCREW M5 6 4 E6 AXLE 1 A29 BEARING 6201ZZ 2 E7 WASHER 5 13 1 5 6 A30 WASHER M6 2 E8 SCREW M5 10 6 A31 SCREW M6 12 2 E9 SCREW M6...

Page 29: ...rage on frame and ten 10 years on other parts Labor warranty coverage is two 2 years Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components th...

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