MOD. G865
9
Program-18 HRC 55% Program-19 HRC 65%
Program-20 HRC 75% Program-21 HRC 85%
Press ENTER and the TIME window flash, you can
now specify the duration. Press ENTER to program in
the distance. Press ENTER to program in the calories.
Press ENTER to program your age. Press
START/STOP and begin the exercise.
Your hands must be placed on the pulse sensors (R)
Fig 3, when using these programs. The lower window
on the display (TARGET H.R) will show you the
calculated value for your maximum heart rate level.
BODY FAT PROGRAM P23.-
Program number 23 is designed to calculate the user’s
body fat percentage and then create specific load profiles.
Press the START/STOP key to switch the monitor on,
the words Program1 will appear on the screen. Use the
UP
▲
/DOWN
▼
keys to select program 23.
Program-23 BODY-FAT
Press ENTER and then use the UP
▲
/DOWN
▼
keys to
select your sex (1-Male ; 2-Female), press ENTER to
confi rm. Use the UP
▲
/DOWN
▼
keys to select your
HEIGHT (110-250 cm), press ENTER to confi rm. Use
the UP
▲
/DOWN
▼
keys to select your AGE (10-99
years).
Press the START/STOP key and place your hands on
the pulse sensors (R) (Hand-grips), as shown in Fig.3,
and after a few seconds the lower screens on the
display will show your FAT%; BMR (Basal Metabolism
Ratio); BMI (Body Mass Index) and BODY TYPE.
The main screen will display the type of profi le for your
body type.
If the error code “E-3” appears then this means that an
error has occurred, position your hands correctly on the
pulse sensors (R), Fig 3.
REFERENCE TABLE: BODY FAT PERCENTAGE %
SEX
/
FAT%
LOW LOW
/
AVERAGE
AVERAGE HIGH
MALE
<
13%
13%-
25,8%
26%-30%
>30%
FEMALE <23% 23%-
35,8%
36%-40%
>40%
REFERENCE TABLE: BMI
THIN= SLIGHTLY
OVERWEIGHT
OVER
WEIGHT
<18,5 =18,5~24,9 =25~30
<30
BODY TYPE
There are 9 body types based on the percentage of fat
calculated.
TYPE 1
(5%-9%) Extremely athletic
TYPE 2
(10%-14%) Ideal sportsman
TYPE 3
(15%-19%) Very slender
TYPE 4
(20%-24%) Sportsman
TYPE 5
(25%-29%) Ideal health
TYPE 6
(30%-34%) Slender
TYPE 7
(35%-39%) Very overweight
TYPE 8
(40%-44%) Overweight
TYPE 9
(45%-50%) Extremely obese
HAND-GRIP (PULSE)
INSTRUCTIONS/USE
On this model the pulse rate is measured by placing
both hands on the sensors (R), located on the
handlebar, as shown in Fig.3. When both hands are
placed on the sensors the heart symbol on the right-
hand side of the screen, marked PULSE, will begin to
flash and after a few seconds a heart rate reading will
be displayed. If both hands are not placed correctly as
shown in Fig.4 then the pulse function will not work.
If a “0” appears on the screen or the heart symbol does
not fl ash then make sure that both hands are placed
on the sensors and that the connectors (130-C) are
connected at the back of the electronic unit.
TELEMETRIC PULSE RATE
The monitor is equipped to receive signals from a
telemetric pulse measurement system.
The system comprises of a receiver and a transmitter
(T) (chest band optional) Fig.6.
This telemetric pulse rate system takes precedence
over the Hand-grip pulse rate system when both
are used together.
(See telemetric pulse rate instruction book).
TEST MEASUREMENTS.- FITNESS.
This electronic device is equipped with a recovery test
function. This offers you the advantage of being able to
measure how long it takes your heart rate to recover
after having fi nished the exercise.
After fi nishing the exercise leave your hands on the
pulse sensors (R) and press the “PULSE/RECOVERY”
button and this will start a one minute countdown. Only
the Time and Pulse rate function read-outs will remain
displayed. The electronic device will measure your
pulse rate during this minute.
The heart rate recovery time will be displayed on the
Heart rate line. If, at any time during this minute, you
decide to abandon this test then press the
“PULSE/RECOVERY” button and this will take you
back to the main screen.
