BH FITNESS G6432, Manual

Page: 9 / 39

9
OPERATING INSTRUCTIONS.-
MANUAL MODE
This monitor has program (P0-
MANUAL).
For programs MANUAL you can
specify the duration of the exercise
between (5 to 99) minutes, distance
between (1 to 99.9) and calories
between (5 to 999).
Pressing the START key will light the
MANUAL and the machine will start
within 3 seconds, shown by a
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED (+ -) keys,
between 1.0–16 km/h.
The machine will stop if you press the
STOP key or if you remove the
SAFETY KEY
PROGRAM MODE.-
This monitor has 14 programs
(MANUAL; P1; P2; P3; P4; P5; P6;
P7; P8; P9; P10; P11; P12; BODY-
FAT).
For programs P1 to P12 you can
specify the duration of the exercise
between (10 to 99) minutes.
Program graphics for P1 to P12.
See end pages.-
With the machine ready, press the
PROGRAM key and P1 will appear on
the display, by pressing the
PROGRAM key you can access the
programs (P1 al P12: BODY-FAT),
and the word TIME will begin to flash.
Use the SPEED (+ -) keys to specify
the duration of the program (5 – 99
minutes). The monitor has a default
program setting of 30 minutes.
Press the START key and the
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED (+ -) keys, and
the inclination settings by pressing the
INCLINE
▲▼
keys.
BODY FAT PROGRAM.-
The (“F” BODY-FAT) program is
designed to calculate the user’s body
fat percentage.
Press the (“F” BODY-FAT) program
key, then press the MODE key and by
using the
▲▼
keys to select SEX
(Male01– Female 02), press the MODE
key to confrim, use the
▲▼
keys
select your AGE (10 – 99) press the
MODE key to confirm, use the
▲▼
keys to select your WEIGHT (20 –
120Kg), press the MODE key to
confirm, use the
▲▼
keys to select
HEIGHT (100 - 200cm), press the
MODE key to confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.4, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX /
FAT%
LOW LOW /
AVE
RAGE
AVE
RAGE
HIGH
MALE
< 13% 13%-
25,8%
26%-
30%
>30%
FEMALE <23% 23%-
35,8%
36%-
40%
>40%