10
English
ELECTRONIC MONITOR
MAINS CONNECTION
Insert the jack (Z) for the transformer
into the connection hole (R) on the
main body (bottom, rear of the
machine) and then plug the
transformer (77) into a 220 V mains
supply, Fig 1.
To give you greater control over your
exercise, this electronic unit provides
simultaneous read-outs of speed,
distance, exercise time, calories burnt
and pulse rate.
If at any time during exercise you
press the START/STOP button then
all of the unit’s functions will stop.
Pressing the START/STOP button
again will restart the machine.
The monitor will switch itself off
automatically if the unit stands idle for
more than 4 minutes.
Important:
Deposit electronic
components in special containers, Fig. 2.
MONITOR FUNCTIONS
This monitor has six keys: TEST,
ENTER, UP, DOWN, START/ STOP,
MODE. The program level you have
selected is shown simultaneously in
the central section of the display. The
six windows at the bottom of the
display show the TIME; RPM/ SPEED;
DISTANCE/ODOMETER (total
distance covered); CALORIES; THR
(TARGET HEART RATE); PULSE
RATE. This monitor also has 1 manual
program, 6 pre-set exertion level
programs; 1 BODY FAT program; 4
Heart Rate Control programs; 1 user
defined programs.
With the monitor either stopped or
working you can alternate between the
(RPM/SPEED) and (DIST/ODO)
window by pressing the MODE key.
You can reset of all the values back to
zero by holding the START/STOP key
down for 3 seconds.
MANUAL FUNCTION P1.-
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen.
Use the UP/DOWN keys to increase
or decrease the exertion level, there
are 16 exertion levels.
Programming a time limit:
Press the START/STOP key to switch
the monitor on, then press the
ENTER key until the time window
starts to fl ash, use the UP/DOWN to
specify the duration of the exercise
(from 1 - 99 minutes), select the time
limit and press START/STOP to
begin the exercise. The time will
begin to count down until it reaches
zero, at which point the monitor will
beep several times to advise you that
you have reached the programmed
value.
Programming a distance limit:
Press the START/STOP key to switch
the monitor on, then press the
ENTER key until the distance window
