12
Press the START/STOP key to begin.
The duration of the program graph is
30 minutes, divided into ten 3 minute
stages. If you decide to specify a time
limit for the program, then the
duration of this time limit will be
divided into ten stages. You can vary
the exertion level during the exercise
by pressing the UP / DOWN keys.
BODY FAT PROGRAM P8.-
Program number 8 is designed to
calculate the user’s body fat
percentage and then create specifi c
load profiles.
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP/DOWN keys to select program 8.
Press ENTER and then use the
UP/DOWN keys to select your sex
(Male–Female), press ENTER to
confi rm. Use the UP/DOWN keys to
select your HEIGHT (110-250 cm),
press ENTER to confi rm. Use the
UP/DOWN keys to select your AGE
(10-99 years).
Press the START/STOP key and
place your hands on the pulse
sensors (R) (Hand-grips), as shown
in Fig 3, and after a few seconds the
lower screens on the display will
show your FAT%; BMR (Basal
Metabolism Ratio); BMI (Body Mass
Index) and BODY TYPE.
The main screen will display the type
of profi le for your body type.
If the error code “E-3” appears then
this means that an error has
occurred, position your hands
correctly on the pulse sensors (R),
Fig 3.
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX /
FAT%
LOW LOW
/
AVERAGE
AVERAGE HIGH
MALE <
13%
13%-
25,8%
26%-30% >30%
FEMALE <23%
23%-
35,8%
36%-40% >40%
REFERENCE TABLE: BMI
THIN= SLIGHTLY
OVERWEIGHT
OVER
WEIGHT
<18,5
=18,5~24,9
=25~30
<30
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1
(5%-9%) Extremely athletic
TYPE 2
(10%-14%) Ideal sportsman
TYPE 3
(15%-19%) Very slender
TYPE 4
(20%-24%) Sportsman
TYPE 5
(25%-29%) Ideal health
TYPE 6
(30%-34%) Slender
TYPE 7
(35%-39%) Very overweight
TYPE 8
(40%-44%) Overweight
TYPE 9
(45%-50%) Extremely obese
HEART RATE CONTROL
PROGRAM P9-P12.-
Program 9 to 12 are used for Heart
Rate Control (HRC).
With program 9 you can specify a
constant heart rate level, whenever
your heart rate goes above the
programmed level the machine will
automatically decrease the exertion
level to maintain your specified value,
alternatively, if your heart rate is
below the programmed value then the
