BodyBreak 16117305A Owner'S Manual Download | Manualshive

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OWNER

’

S

MANUAL

MODEL NO.

16117305A

l

Assembly

l

Operation

l

Maintenance

l

Parts

l

Warranty

CAUTION

You must read and
understand this
owner

’

s manual

before operating
unit.

ELLIPTICAL

www.pdffactory.com

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2
3
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Summary of Contents for 16117305A

Page 1: ...OWNER S MANUAL MODEL NO 16117305A l Assembly l Operation l Maintenance l Parts l Warranty CAUTION You must read and understand this owner s manual before operating unit ELLIPTICAL www pdffactory com ...

Page 2: ... in the long run Exercise safely and more effectively Learn proper technique s Be able to better define your fitness goals Choose the correct program Learn valuable training tips TABLE OF CONTENTS WARRANTY 1 SAFETY PRECAUTIONS 1 BENEFITS OF EXERCISE 2 CARE AND MAINTENANCE 2 PRE ASSEMBLY CHECK LIST 3 HARDWARE PACKING LIST 3 ASSEMBLY 4 5 COMPUTER INSTRUCTION 6 7 PARTS LIST 7 8 EXPLODED PARTS DRAWING...

Page 3: ...ct liability and guarantee conditions will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Also please note the ...

Page 4: ...o thirty minutes three times a week or only one and a half hour a week is a small price to pay for huge benefits of a regular exercise program CARE AND MAINTENANCE Your elliptical is made of the highest quality materials It is so important that you take care of your elliptical on a regular basis 1 Your elliptical is for indoor use only and should not be used or stored in damp areas Wipe all perspi...

Page 5: ... Domed nut for stabilizer 2 M10 2 3 10 Phillip screw for pedal tube protector 16 5 15mm cross head 24 Flash washer 6 8 4 16 1 5t 10 24 29 Carriage bolt for stabilizer 2 M10 90mm 31 Protector 4 29 31 36 Hex head bolt for pedal 6 M8 45L 38 Nylon nut 6 M8 36 38 72 Carriage bolt for handlebar 4 M6 43mm 73 Cap Nut 4 12 6 1 5 t 72 73 74 Washer 4 M6 77 Spring washer M6 4 74 77 78 Spring washer M10 4 83 A...

Page 6: ...nd two spring washers 78 STEP 3 Connect the extension sensor wire 9 from the handlebar post 12 to the sensor w wire 8 from the frame 1 Connect the extension gear box wire 7 from the handlebar post 12 to the gear box w wire 6 from the frame 1 Connect the extension power wire 79 to the power wire 80 NOTE Ensure that you do not bend the prongs on the cables The tension on the unit or the monitor will...

Page 7: ...lebar post 12 Secure using two allen bolts 5 and two spring washers 76 Note It will be necessary to move the handpulse wire 17 around the handlebar post away from the monitor bracket to avoid pinching the wires STEP 7 Connect the extension gear box wire to the wire of the monitor 13 Connect the extension sensor wire 9 to the wire of the monitor 13 Connect the extension power wire 79 to the wire of...

Page 8: ...ed pulse The monitor will display the user s current heart rate in beats per minute during the workout Both hands must hold the gripped pulse for a heart rate reading during your workout Note This data is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Program Displays the program level from P1 to P12 P1 Manual you can control the tension ...

Page 9: ...t M8x20m 12 6 1730506 Gear box w wire 1 7 1730507 Extension gear box wire 1 8 1730508 Sensor w wire 1 9 1730509 Extension sensor wire 1 10 1730510 Cross head phillip screw M5x15mm 19 11 1730511 Cover 1 12 1730512 Handlebar post 1 13 1730513 Monitor 1 14 1730514 Stationary handlebar 1 15 1730515 Handpulse 2 16 1730516 Screw M4x15mm 6 17 1730517 Hand pulse sensor wire 2 18 1730518 Foam grip for stat...

Page 10: ...2R Cross bar right 1 53 1730553 C clip 16mm 2 54 1730554 Bearing 6003zz 2 55 1730555 Pivot shaft 2 56 1730556 Washer flat 17 x 1mm 1 57 1730557 Magnet 1 58 1730558 Pulley 1 KEY NO PART NO DESCRIPTION Q TY 59 1730559 Belt 460J6 1 60 1730560 Hex head bolt M10 x 40mm 1 61 1730561 Flat washer 21 10 3mm 1 62 1730562 Bearing 2 63 1730563 Magnetic flywheel 1 64 1730564 Flywheel adjuster 2 65 1730565 Nut ...

Page 11: ...EXPLODED DIAGRAM www pdffactory com ...

Page 12: ...ulse wire not connected Securely plug wires into the back of the monitor Hand pulse defective Replace hand pulse grip Monitor not working properly Replace monitor Grinding Crank bearing defective Replace crank bearings Idler pulley defective Replace idler pulley Mag wheel defective Replace magnetic wheel Squealing V belt slipping Adjust v belt HOW THE ELLIPTICAL WORKS The elliptical allows your fe...

Page 13: ...capabilities The further back the foot pedals the greater the vertical height of the elliptical motion and the harder the workout ELLIPTICAL HANDLEBARS The elliptical comes with two dual action handles and a stationary handlebar IMPORTANT Always hold the stationary handlebar when getting on and off the elliptical First time users should familiarize themselves with using the elliptical by using the...

Page 14: ...nd on the Stationary Handlebar at all times especially when getting on or off If you are performing a walking action with your arms or doing upper body strength training exercises ensure you are well balanced All equipment should be set up and operated on solid level surfaces Correct Position Your body should be in an upright position so that your back is straight Keep your head up to minimize nec...

Page 15: ...oncentrates the workout on your thing quadriceps and calves Hamstrings and Buttocks Position Leaning back in a sitting type position concentrates the workout on the hamstrings and buttocks WHEELING AND STORING THE ELLIPTICAL The elliptical can be easily moved from room to room 2 Grasp both stationary handlebar and pull back on handle tipping the elliptical towards you 1 Move to the front of the ma...

Page 16: ...lungs to ventilate oxygen and of the muscles to take up oxygen Anaerobic Training This means without oxygen and is the output of energy when the oxygen supply is insufficient to meet the body s long term energy demands For example 100 meter sprint The Training Threshold This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter Pro...

Page 17: ...t suggested for your age group The following table is a guide to those who are keeping fit Here we are working at about 80 of maximum Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 26 26 25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you overdo it Let it happ...

Page 18: ... drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing during Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles Rest periods Once you start your exercise program you should continue through to the end Do not break off halfway through an...

Page 19: ...sis can be moved to gradually building up the time for which you exercise at the recommended intensity level This program should be followed for the first 6 8 weeks of training PROGRAM 2 Intermediate Conditioning Program Frequency 3 5 times per week Duration 20 45 minutes Intensity 70 80 of age predicted maximum heart rate Stepping Speed 50 60 strides per minute In most cases this program will pro...

Page 20: ...lease Repeat for opposite leg 3 Back Stretch With arms extended and hips directly over feet lower upper body below hand level by bending at the knees Hold for 20 30 seconds and release 4 Rear Upper Arm Stretch Grasp elbow and pull hand toward midline of the body while maintaining an erect and upright posture Hold for 20 30 seconds and release Repeat for opposite arm 5 Hamstring Lower Back Stretch ...

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