16
• You can now implement the following settings:
User data
Set values
Users/persons
1 to 10
Height
100 to 220 cm (3‘-03“ to 7‘-03“)
Age
10 to 99 years
Gender
male ( ), female ( )
Activity level
1 to 5
Activity levels
The medium-term and long-term perspective is decisive when selecting the activity level.
Activity level
Physical activity
1
None.
2
Low: little and light physical exertion (e.g. going for walks, light gardening, simple
gymnastics).
3
Medium: physical exertion, at least 2 to 4 times a week for 30 minutes each.
4
High: physical exertion, at least 4 to 6 times a week for 30 minutes each.
5
Very high: intensive physical exertion, intensive training or hard physical work for at
least 1 hour every day.
• Modifying values: Press
/
or press and hold for more rapid progress.
• Confirming entries: Press the
button.
• After the values have been set and displayed again, “
0.0
”
appears on the display together with the symbol
for the selected gender / .
• Then the scale is ready for measuring. If you do not carry out a measurement, the scale switches off
automatically after several seconds.
9. Usage
9.1 Taking measurements
Place the scale on an even, hard surface; a hard surface is crucial for achieving accurate measure-
ments.
General tips
• As far as possible, weigh yourself at the same time of day (ideally in the morning), after having been to
the toilet, on an empty stomach and without clothing, in order to obtain results which can be compared.
• Important point regarding the measurement: the calculation of body fat may only be made when bare-
foot; the soles of the feet may be lightly dampened where appropriate.
Results may be unsatisfactory if the soles of the feet are completely dry or have a large amount of hard
skin since conductivity will be impaired.
• Stand up straight and still during the measurement.
• Wait a few hours after any physical exertion to which your body is unaccustomed.
• Wait approx. 15 minutes after getting up so that the water stored in the body can disperse.
• Remember that only the long-term trend is important. Short-term changes in weight within a few days
are normally caused by loss of fluids; however, body water plays an important role in terms of well-be-
ing.
Measuring weight, carrying out diagnostics
Switch on the scale (briefly step on the standing surface or press
). Wait until “
0.0
” appears in the display.
• Press
; the last selected user memory then flashes.
• All user values will then be shown in turn until “
0.0
” is shown on the display.
• Step onto the scale with bare feet and ensure that you are standing still with equal weight distribution
and with both legs on the stainless steel electrodes.
• The measurements are displayed shortly afterwards.
Note:
Your feet, legs, calves and thighs must not touch each other. Otherwise the measurement can-
not be performed correctly.The scale immediately begins to measure your weight.
