Performing the Exercises
Position the unit near the edge of a table or desk. You want to be able to sit and look slightly down at
the center point of the unit. Your eyes should be approximately 24 to 30 inches from the unit. If you are
comfortable, take off your eyeglasses during the session.
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Exercise 3 ( )
1. Rotate the unit counterclockwise (left) into the diag-
onal position at about 135 degrees.
2. Reverse the red and blue glasses so that the red
filter is now over the right eye.
3. Turn the unit to the first setting and press the “Start”
button. You will once again hear three beeps.
4. Begin tracking the lights diagonally. When the
exercise ends, you will hear a beep. Just close your
eyes, breathe and relax.
Exercise 1 ( )
1. Put on the reversible red and blue glasses,
with the red filter in front of the right eye.
2. Sit down and turn on the EYEPORT
®
II to
the settings listed. Press the “Start” button. You will hear three beeps and then the program will begin.
Once the program begins, keep your head steady and allow your eyes to effortlessly move from one
light to the next. Be sure to relax and breathe gently.
3. When the exercise ends, you will hear a beep. Just close your eyes, breathe and allow the
mind to rest. When you hear another two beeps, it is time to begin the next exercise.
Exercise 2 ( )
1. Rotate the unit clockwise (right) into the vertical position ( ).
2. Reverse the red and blue glasses so that the red filter is now over the left eye.
3. Rotate the right knob to position 1 and press the “Start” button. You will hear three
beeps. Make sure the unit has the correct speed for your session. You can change
the speed while the program is underway.
4. Begin tracking the lights on the unit up and down. You may need to raise or lower your
face in order to see all of the lights. When the exercise ends you will hear a beep.
