Now it’s time to start your first week’s training schedule. Remember to relax, breath and have fun!
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Please read the following recommendations before you begin your vision training program.
1.
If possible, remove your glasses or contact lenses while doing your vision training.
2.
Only use the red and blue glasses when training your eyes in the horizontal, vertical
and diagonal positions, and only as suggested in your weekly training schedule.
3.
When training your eyes, remember to keep your head steady as you allow your
eyes to move effortlessly from one light to the next.
4.
Only follow the suggested speed settings if you can do the exercises without feeling
stressed or holding your breath. If you feel like you are working too hard, use a slower
speed setting until you are able to do the exercises easily. Then, increase your speed.
5.
Spend more time on the sequential program and use a slower speed setting when working
with children or others who prefer to work at a slower pace. It is more important
to do the exercises correctly than to do them fast.
6.
If you decide to use a slower speed setting during a specific session, record it next to
the suggested speed setting listed in your weekly training schedule.
7.
After each session, use the space provided on your training schedule to keep a record of any
important observations.
8.
If you notice that a certain exercise is difficult to do, consider repeating that exercise
before going on to the next one.
9.
You may find it difficult at times to do the far-near exercise at the same speed as the other
exercises. If so, after doing your daily session, program the unit again at a slower
speed setting and then repeat the far-near exercise.
10. Follow the suggested program for six days straight, rest on the seventh day and
then begin again.
SECTION 3: BEFORE YOU BEGIN YOUR TRAINING PROGRAM:
