Program 3 (20 minutes):
Intensity 6 for 4 minutes
Intensity 7 for 4 minutes
Intensity 8 for 4 minutes
Intensity 9 for 4 minutes
Intensity 10 for 4 minutes
Note:
each bar of the graph
denotes a 2 minutes period
of the entire session.
Step by Step Product Knowledge
BEMER Pro Program Mode