Basic Plan
Morning
Afternoon
Sleep
Week 1
Intensity Level 1
with
Plus
Intensity Level 1
no
Plus
Week 2
Intensity Level 2
with
Plus
Intensity Level 2
no
Plus
Week 3
Intensity Level 3
with
Plus
Intensity Level 3
no
Plus
Week 4
Intensity Level 4
with
Plus
Intensity Level 4
no
Plus
Week 5
Intensity Level 5
with
Plus
Intensity Level 5
no
Plus
Week 6
Intensity Level 6
with
Plus
Intensity Level 6
no
Plus
Week 7
Intensity Level 3
with
Plus
Intensity Level 3
no
Plus
1 x during this week
Week 8
Intensity Level 4
with
Plus
Intensity Level 4
no
Plus
2 x during this week
Week 9
Intensity Level 5
with
Plus
Intensity Level 5
no
Plus
3 x during this week
Week 10
Intensity Level 6
with
Plus
Intensity Level 6
no
Plus
4 x during this week
Repeat week 7 – 10
as many times as desired
Step by Step Product Knowledge
The Basic Plan For Use with B.Body
