Balanced Body CoreAlign Assembly And Use Download Page 4

Special attention should be provided to people with the 

following conditions:

 

»

Pregnant women

 

»

Joint instability and/or significant lack of range of motion

 

»

Any recent injuries

 

»

Balance issues

 

»

Osteoporosis or osteopenia

 

»

Users who are afraid of movement

 

»

Concentration, attention or communication issues

 

»

Any medical condition where it is not recommended to 
engage in sport-related activities.

Contraindications

Not recommended for use by people with the following issues:

 

»

Any impaired movement.

 

»

If any exercises are causing pain.

 

»

A contraindication for pregnant women*

*Note:

 Pregnant women should not use the CoreAlign if they 

have any of the following:

 

»

Insufficient CoreAlign experience

 

»

A history of miscarriage

 

»

Are considered high risk for any reason

G. CLEANING THE COREALIGN

Clean tracks and wheels daily with a damp cloth.

The finish on the aluminum tray will wear with time. This is 
considered normal wear and tear, and does not affect the 
functionality of the machine. 

Warranty

The CoreAlign warranty is 5 years, excluding mechanical wear 
parts and resistance tubing. Serial number is located under one 
standing platform.

QUESTIONS? 

Call Balanced Body Technical Support at 1-800-PILATES 
or +1-916-388-2838.

TRAINING

In addition to the sample exercises included here, comprehensive 
CoreAlign training is available from 

Balanced Body®

. Please 

contact us at 1-800-Pilates, +1 916-388-2838  or pilates.com.

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Contact Us

1-800-PILATES | +1-916-388-2838

pilates.com | [email protected]

215-000  | 02.08.21

Safety First:

 A guide to proper maintenance

and safe use of your Pilates equipment.

For over 35 years, Balanced Body has been introducing 
safety-related innovations to Pilates equipment. Many of our 
improvements are now industry standards, resulting in Pilates 
equipment that’s safer today than ever before.

Safety depends on proper maintenance and safe use, in addition 
to the quality of the equipment. This guide was created to help 
you use and maintain your equipment for optimum safety. Please 
read it through carefully and keep for future reference. If you have 
any questions, give us a call. 

Failure to follow these instructions 

may result in serious injury.

ALL EQUIPMENT

Springs
Spring inspections are critical to maintain your equipment in 
safe operating condition. All Balanced Body springs should be 
replaced at least every two years. Certain environments and 
usages can shorten the expected life of the springs and you may 
need to replace the springs more frequently. Therefore, it is very 
important to inspect springs on a regular basis since worn or 
old springs lose resilience and may break during use. Injury may 
result if a spring breaks during use.

During use, do not allow springs to recoil in an uncontrolled 
manner. This will damage the spring and shorten its expected life.

Inspect springs for gaps and kinks (weekly or monthly, 

depending on frequency of use).

 

Look for gaps and kinks 

between the coils when the spring is at rest. It is not unusual 
for the spring to have a very small gap on the tapered end (a 
gap is sometimes created during the manufacturing process). 
However, there should be no gaps in the body of the spring. If you 
see any gaps or kinks in the body of the spring, discontinue use 
and replace the springs immediately. See 

Figure 1

. Additionally, 

corrosion anywhere on the coils will shorten the life of the spring. 
Discontinue using the spring immediately if you see any rust or 
oxidation during inspection.

Kink

Figure 1

Quick Link Clips

Inspect clips for wear (monthly).

 Check the Quick Link clips on 

a monthly basis to ensure they are properly secure.  Do this by 
turning the hex coupler nut on the clip to the right to tighten.  If 
you are fi nding the hex coupler nut continues to need tightening 
after multiple inspections, use a 7/16” wrench to tighten the hex 
nut, or increase the inspection frequency to every other week. See 

Figure 2a

.

NOTE:  DO NOT USE YOUR STRAP IF THE HEX COUPLER NUT IS 
NOT THREADED ONTO THE HEX END. 

Snaps

Inspect snaps for wear (monthly).

 First, verify that the snap hook 

is working properly. If the snap hook does not retract and return 
properly, discontinue using the spring immediately and replace 
the snap. Eyebolts can cause excessive wear on snap hooks. 
If the hook shows a lot of wear, discontinue using the spring 
immediately and call Balanced Body to replace spring or snap. 
See Figure 2b.

Figure 2a

Figure 2b : Good snap: no wear on 
hook.

Bad snap: excessive wear on 
hook.

Summary of Contents for CoreAlign

Page 1: ...Assembly and Use of the Balanced Body CoreAlign Contact Us 1 800 PILATES 1 916 388 2838 pilates com info pilates com 10811 02 08 21 Balanced Body In Sacramento CA 001 916 388 2838 EC...

Page 2: ...aced under the feet of the unit to make moving easier Choose the kind of glides you need based on the floor surface the unit is installed on Furniture glides for a variety of surfaces are available at...

Page 3: ...reAlign carts To install place the two pins on the bottom of the speed bump into the holes on the top of the cart as shown in Figure O If you will be pushing off the speed bumps orient them so that yo...

Page 4: ...nstructions may result in serious injury ALL EQUIPMENT Springs Spring inspections are critical to maintain your equipment in safe operating condition All Balanced Body springs should be replaced at le...

Page 5: ...tion is complete Unremoved cotter pins can tear clothing and lacerate the skin Use pliers to remove the pins Figure 3 Springs hooked downward Figure 4 Foot strap under tension Figure 5 Cotter pin befo...

Page 6: ...en first tighten using your fingers Rotate nuts and bolts clockwise to tighten Insert a screwdriver through eyebolts to hold them steady while you tighten the nuts Then use a small wrench to tighten t...

Page 7: ...and orientation training Chest and anterior shoulder stretch Side Split The Side Split can train either hip abduction or adduction depending on the resistance configuration Safety Category Beginner Ac...

Page 8: ...Montaje y uso del CoreAlign de Balance Body Contact Us 1 800 PILATES 1 916 388 2838 pilates com info pilates com 10811 02 08 21 Balanced Body In Sacramento CA 001 916 388 2838 EC 13...

Page 9: ...e colocar deslizadores de muebles debajo de las patas de la unidad para moverla m s f cilmente Elija el tipo de deslizadores que necesita seg n la superficie del piso en la que se instale la unidad Ha...

Page 10: ...os carros CoreAlign Para instalarlos coloque las dos clavijas al fondo del tope dentro de los agujeros en la parte superior del carro como se muestra en la Figura O Si va a empujar los topes ori ntelo...

Page 11: ...ados entornos o empleos pueden acortar la vida til de los tensores por lo que puede que necesite reemplazarlos con m s frecuencia Por tanto es muy importante inspeccionar los tensores de forma habitua...

Page 12: ...mers de madera Si sus parachoques de la barra de pies para la plataforma de pie las piezas pl sticas peque as que protegen la plataforma de pie de la barra de pie se rompen o da an s rvase llamar a Ba...

Page 13: ...n el uso repetido le recomendamos lavar el rea desinfectada con agua limpia usando una esponja o pa o suave C MO INSPECCIONAR Y APRETAR LAS TUERCAS Y LOS PERNOS Use sus dedos para revisar el apriete d...

Page 14: ...erza para la extremidad inferior Reto de movilidad para la extremidad inferior Entrenamiento de postura y orientaci n 25 26 Chest Walking Categor a de Seguridad Principiante Core Align lado angosto ce...

Page 15: ...Assemblaggio e utilizzo di Balanced Body CoreAlign Contact Us 1 800 PILATES 1 916 388 2838 pilates com info pilates com 10811 02 08 21 Balanced Body In Sacramento CA 001 916 388 2838 EC 27...

Page 16: ...to il piede dello strumento per semplificare il movimento Selezionare il modello necessario sulla superficie piana in cui posizionato lo strumento I piedini dei mobili sono disponibili per una variet...

Page 17: ...ANTIURTO Le carenature antiurto sono importanti per il sostegno a mani e piedi sui carrelli CoreAlign Per installare posizionare i due perni sul fondo della carenatura nei fori in cima al carrello co...

Page 18: ...vita delle molle e potreste trovarvi a dover sostituire le molle pi di frequente Per questo motivo importante ispezionare regolarmente le molle poich le molle quando sono usurate o vecchie perdono res...

Page 19: ...lle agganciate verso il basso Figura 4 Fascia per piede sotto tensione 3 TRAPEZE TABLE CADILLAC E TOWER Coppiglie da rimuovere Le coppiglie si trovano nei tubi verticali che allineano il telo alla str...

Page 20: ...rra poggiapiedi Controllare le barre delle molle One Step PARTI DI RICAMBIO Per ordinare le parti di ricambio o per eventuali domande si prega chiamare U S A e Canada 1 800 PILATES 1 800 745 2837 Regn...

Page 21: ...conda della configurazione della resistenza il Side Split pu servire ad allenare l adduzione o l abduzione dell anca Per principianti Accessori Spalliera Wall Unit Posizione Collocare l estremit stret...

Page 22: ...Montage et utilisation de CoreAlign de Balanced Body Contact Us 1 800 PILATES 1 916 388 2838 pilates com info pilates com 10811 02 08 21 Balanced Body In Sacramento CA 001 916 388 2838 EC 41...

Page 23: ...r le d placement Choisissez le type de patins dont vous avez besoin selon la surface du sol sur lequel l appareil est install Des patins de mobilier pour adapt s diff rentes surfaces sont disponibles...

Page 24: ...ENTISSEURS Les ralentisseurs sont inclus pour aider soutenir les mains et les pieds sur les chariots de CoreAlign Pour les installer placez les deux broches en bas du ralentisseur dans les trous sur l...

Page 25: ...a dur e de vie attendue des ressorts tel point que vous devez les remplacer le plus fr quemment Par cons quent il est tr s important d inspecter les ressorts sur une base r guli re puisque les ressort...

Page 26: ...c est dire les petites pi ces en plastique qui prot gent la plateforme de travail de la barre de pieds sont cass es ou endommag es appelez Balanced Body pour les remplacer Figure 3 Ressorts accroch s...

Page 27: ...Nous vous sugg rons de conserver un journal d entretien pour chaque quipement Le journal d entretien doit inclure 1 Une description de la machine y compris le num ro de s rie la date et le lieu d ach...

Page 28: ...Objectif D fier l interaction des articulations des membres inf rieurs D fier la mobilit des membres inf rieurs Travailler la posture et l orientation Chest Walking Niveau de s curit D butant Core Ali...

Page 29: ...des membres inf rieurs Guides et Images Assurez vous que le bassin reste en position neutre particuli rement lors de la phase d tirement Expirez pendant les moments difficiles de l exercice pour favo...

Page 30: ...pilates com info pilates com 10811 02 08 21 Contact Us 1 800 PILATES 1 916 388 2838 pilates com info pilates com 10811 02 08 21 Balanced Body Inc Sacramento CA 001 916 388 2838 EC EMERGO EUROPE Molen...

Page 31: ...fl che auf der das Ger t aufgestellt ist M belgleiter f r eine Vielzahl von Oberfl chen finden Sie in Ihrem n chsten Baumarkt Wenn Sie sich f r M belgleiter entscheiden beachten Sie bitte dass diese e...

Page 32: ...itschlitten zu unterst tzen Zur Anbringung die zwei Stifte an der Unterseite des Speed Bump in die L cher auf der Oberseite des Gleitschlittens einsetzen Abb O Wenn Sie sich von den Speed Bumps absto...

Page 33: ...estens aller zwei Jahre ausgetauscht werden Bestimmte Umgebungen und Benutzungen k nnen die Lebenserwartung der Federn verk rzen und Sie m ssen vielleicht die Federn fter wechseln Deshalb ist es sehr...

Page 34: ...nden Sie sich zwecks Ersatz bitte telefonisch an Balanced Body Abb 3 Federhaken zeigen nach unten Abb 4 Gespannter Fu gurt 3 TRAPEZ TISCH CADILLAC T RME Splinte entfernen Diese Splinte befinden sich i...

Page 35: ...ung Tag Wo Mo Quart Pr fen Sie die Federn auf L cken und Knicke Pr fen Sie Druckkn pfe auf Verschlei Schrauben und Muttern auf Dichtheit pr fen Reformatoren R der und Gleise saubern Federhaken Ringsch...

Page 36: ...n der Konfiguration des Widerstandes kann der Side Split entweder die H ft Abduktion oder die H ft Adduktion trainieren F r Anf nger Zubeh r Sprossenwand Wall Unit Position Das schmale Ende an die Spr...

Page 37: ...Contact Us 1 800 PILATES 1 916 388 2838 pilates com info pilates com 10811 02 08 21...

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