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PART LIST 

NO. 

DESCRIPTION 

QTY 

 

NO. 

DESCRIPTION 

QTY 

Slide rail 

 

23 

Square inner plug 

Sensor 

24 

Seat cushion 

Philips screw 

25 

Slide base 

Front foot cover 

26 

Flat washer D6 

Flat washer D8 

15

 

27 

Allen bolt M6*15 

Nylon nut M8 

17 

28 

Round magnet 

Left base 

29 

Limit pulley 

Allen bolt M8*40 

30 

Allen bolt M8*100 

Cylinder connecting seat 

31 

Pulley spacer 

10 

Allen bolt M8*20 

32 

Pulley 

11 

Ball hat S13 

33 

Bearing 

12 

Cylinder 

34 

Right base 

13 

Round inner plug 

35 

U base for swing arm 

14 

Foam for handlebar 

36 

Right swing are 

15 

Left swing are 

37 

Cushion 

16 

Aluminum clamp 

38 

Computer 

17 

Knob 

39 

Carriage bolt M8*50 

18 

Carriage bolt M8*45 

40 

Arch washer D8 

19 

Alloy set 

41 

Flat washer D12 

20 

Lamp cover 

42 

Pedal 

21 

Allen bolt M8*50 

43 

Hex bole M12*130 

22 

Rear foot cover 

 

 

 

Summary of Contents for ATH-1900HA

Page 1: ...ATH 1900HA ATHLYT UNISEX S HYDRAULIC ROWER...

Page 2: ...ur doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface w...

Page 3: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G...

Page 4: ...len bolt M8 100 3 9 Cylinder connecting seat 2 31 Pulley spacer 2 10 Allen bolt M8 20 2 32 Pulley 4 11 Ball hat S13 4 33 Bearing 4 12 Cylinder 2 34 Right base 1 13 Round inner plug 2 35 U base for swi...

Page 5: ...d flat washer 26 STEP 2 Set the left base 7 and right base 34 into slide rail 1 respectively fasten them with carriage bolt 39 arch washer 40 and nylon nut 6 STEP 3 Fasten pedal 42 onto slide rail 1 w...

Page 6: ...bolt 8 flat washer 5 nylon nut 6 and ball hat 11 fasten the cylinder 12 on right side onto the right base 34 and aluminum clamp 16 with Allen bolt 8 flat washer 5 nylon nut 6 and ball hat 11 STEP 6 L...

Page 7: ...rt rowing for about 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing for 15 20 minutes but do not...

Page 8: ...This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises shou...

Page 9: ...se or press the key FUNCTION 1 TIME TMR Auto memorize the workout time while exercising 2 COUNT CNT Accumulate the steps while exercising 3 CALORIES CAL Auto memorize calories amount consumed while ex...

Page 10: ......

Page 11: ...ser from the date of purchase Please keep your receipt tax invoice or other proof of purchase This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or rep...

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