ATHLYT ATH-1900HA Manual Download Page 6

Page: 6 / 11

STEP 4

Fasten the left swing arm (15) onto left

base (7) with Allen bolt (21), flat washer

(5) and nylon nut (6); fasten the right

swing arm (36) onto right base (34) with

Allen bolt (21), flat washer (5) and

nylon nut (6).

STEP 5

Fasten the cylinder (12) on left side onto the left base (7) and aluminum clamp (16)

with Allen bolt (8), flat washer (5), nylon nut (6) and ball hat (11); fasten the cylinder

(12) on right side onto the right base (34) and aluminum clamp (16) with Allen bolt

(8), flat washer (5) nylon nut (6) and ball hat (11).

STEP 6

Loosen the knob (17); move up and down the aluminum

clamp (16), adjust them to the suitable places and

fasten the knob (17) to adjust the tension of swing arms

the closer to the ball hat will reduce the resistance.

There are 8 levels of tension. Resistance on level # 1 is the

highest, and level #8 is the lowest.

Summary of Contents for ATH-1900HA

Page 1: ...ATH 1900HA ATHLYT UNISEX S HYDRAULIC ROWER...

Page 2: ...ur doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface w...

Page 3: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G...

Page 4: ...len bolt M8 100 3 9 Cylinder connecting seat 2 31 Pulley spacer 2 10 Allen bolt M8 20 2 32 Pulley 4 11 Ball hat S13 4 33 Bearing 4 12 Cylinder 2 34 Right base 1 13 Round inner plug 2 35 U base for swi...

Page 5: ...d flat washer 26 STEP 2 Set the left base 7 and right base 34 into slide rail 1 respectively fasten them with carriage bolt 39 arch washer 40 and nylon nut 6 STEP 3 Fasten pedal 42 onto slide rail 1 w...

Page 6: ...bolt 8 flat washer 5 nylon nut 6 and ball hat 11 fasten the cylinder 12 on right side onto the right base 34 and aluminum clamp 16 with Allen bolt 8 flat washer 5 nylon nut 6 and ball hat 11 STEP 6 L...

Page 7: ...rt rowing for about 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing for 15 20 minutes but do not...

Page 8: ...This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises shou...

Page 9: ...se or press the key FUNCTION 1 TIME TMR Auto memorize the workout time while exercising 2 COUNT CNT Accumulate the steps while exercising 3 CALORIES CAL Auto memorize calories amount consumed while ex...

Page 10: ......

Page 11: ...ser from the date of purchase Please keep your receipt tax invoice or other proof of purchase This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or rep...