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SPECIFICATIONS: 

TIME ---------------------------------------------------- 00:00 - 99:59 MIN:SEC 

DISTANCE--------------------------------------------0.00 - 99.99 KM OR ML 

COUNT -------------------------------------------------- 0 - 9999 TIMES 

CALORIES ------------------------------------------------ 0 - 9999 KCAL 

TOTAL COUNT

(option) ----------------------------------- 

0 - 9999 TIMES 

 

KEY FUNCTION: 

MODE/SELECT: To select the function you want. Hold the key for 4 seconds to have all 

function values reset (total reset). 

SET

(option)

: To input the target value by the key. 

RESET/CLEAR 

(option)

: To let the value reset. 

 

OPERATION PROCEDURES: 

AUTO ON/OFF .The monitor will be automatically shut off if there is no signal coming in for 4 

minutes. The monitor will be auto-powered when start exercise or press the 

key. 

 

FUNCTION: 

<1>.TIME

(TMR) 

Auto-memorize the workout time while exercising. 

<2>.COUNT

(CNT) 

Accumulate the steps while exercising. 

<3>.CALORIES

(CAL) 

Auto-memorize calories amount consumed while exercising. 

<4>.DISTANCE

(DST) 

Accumulate the distances while exercising. 

<5>.TOTAL COUNT

(TOTAL) 

(option). 

Display the total counts while exercising. 

When the signal input, it start the count up on the original data. 
The TOTAL COUNT can’t be reset(by RESET key)except you replace battery once. 

<6>.SCAN 

Automatically scan through each function 

between

TIME

COUNT

DISTANCE

T-COUNT(OPTION)

CALORIES 

 

BATTERY 

If there is a possibility to see an improper display on the monitor, please replace 

the batteries to have a good result. This monitor uses two “AA” batteries. You can replace the 

batteries at the same time. 

Summary of Contents for ATH-1900HA

Page 1: ...ATH 1900HA ATHLYT UNISEX S HYDRAULIC ROWER...

Page 2: ...ur doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface w...

Page 3: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G...

Page 4: ...len bolt M8 100 3 9 Cylinder connecting seat 2 31 Pulley spacer 2 10 Allen bolt M8 20 2 32 Pulley 4 11 Ball hat S13 4 33 Bearing 4 12 Cylinder 2 34 Right base 1 13 Round inner plug 2 35 U base for swi...

Page 5: ...d flat washer 26 STEP 2 Set the left base 7 and right base 34 into slide rail 1 respectively fasten them with carriage bolt 39 arch washer 40 and nylon nut 6 STEP 3 Fasten pedal 42 onto slide rail 1 w...

Page 6: ...bolt 8 flat washer 5 nylon nut 6 and ball hat 11 fasten the cylinder 12 on right side onto the right base 34 and aluminum clamp 16 with Allen bolt 8 flat washer 5 nylon nut 6 and ball hat 11 STEP 6 L...

Page 7: ...rt rowing for about 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing for 15 20 minutes but do not...

Page 8: ...This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises shou...

Page 9: ...se or press the key FUNCTION 1 TIME TMR Auto memorize the workout time while exercising 2 COUNT CNT Accumulate the steps while exercising 3 CALORIES CAL Auto memorize calories amount consumed while ex...

Page 10: ......

Page 11: ...ser from the date of purchase Please keep your receipt tax invoice or other proof of purchase This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or rep...

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