Pro-Form 700TR User Manual Download Page 1

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. PFEVEL69831
Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

08457 089 009

Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

email: [email protected]

USER’S MANUAL

Class HC Fitness Product

www.iconeurope.com

Visit our website at

Summary of Contents for 700TR

Page 1: ...a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health Fitness Ltd Customer Ser...

Page 2: ...YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 HOW TO ORDER REPLACEMENT PARTS Back Cove...

Page 3: ...left and right handlebars when mounting dismounting or using the elliptical crosstrainer 10 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The...

Page 4: ...e elliptical crosstrainer If you have questions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and se...

Page 5: ...been pre assembled If a part is not found in the parts bag check to see if it has been pre assembled Union Bolt Set 27 2 M4 x 52mm Screw 98 2 M4 x 16mm Round Head Screw 45 1 M4 x 16mm Screw 66 12 M8 S...

Page 6: ...er person hold the Upright 2 in the posi tion shown Connect the Upper Wire Harness 86 to the Lower Wire Harness 87 Next insert the Upright into the Frame 1 Be careful to avoid disconnect ing or pinchi...

Page 7: ...9 10 which are marked with stickers Slide a Handlebar Spacer 25 onto the short tube on each Handlebar and slide the Handlebars onto the Pivot Axle 108 Make sure that the Handlebars are on the correct...

Page 8: ...g the wire harnesses 66 86 Wire Harness 2 5 114 10 9 Loosen the eight indicated screws A in the Centre Handlebar 63 Attach the Centre Handlebar 63 to the Upright 2 with eight M6 x 16mm Tapered Button...

Page 9: ...ress four D batteries into the battery clips make sure that the batteries are oriented as shown by the markings inside of the battery clips Then close the battery drawer Note Alkaline batteries are re...

Page 10: ...n the opposite direction To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to...

Page 11: ...also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the built in CD player you can play special iFIT com CD programs iFIT co...

Page 12: ...ge from one number to the next every few seconds If you use the handgrip pulse sensor the display will also show your heart rate see step 5 on page 13 The centre of the large display will show the ela...

Page 13: ...arge dis play will show your heart rate continuously for 30 seconds The display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low spee...

Page 14: ...e small display will help you to pedal at the target pace simply increase or decrease your pace until one segment of the indicator bar appears at the tip of each arrow see the drawing at the right Not...

Page 15: ...r hands on the metal contacts for at least 30 seconds Begin pedalling to start the program Heart rate program 1 consists of 20 one minute periods One resistance level and one target heart rate are pro...

Page 16: ...decrease your pace Note To purchase iFIT com CDs visit our Web site at www iconeurope com Follow the steps below to use an iFIT com CD program Turn on the console See step 1 on page 12 Select the iFI...

Page 17: ...press the play pause button and begin pedalling Note To select a different pro gram on the CD press the skip search but tons on the CD player Adjust the volume if desired To adjust the volume press th...

Page 18: ...aptor into the AUDIO OUT jack on your VCR HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plu...

Page 19: ...onal trainer s instructions The video program will function in almost the same way as a Smart program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance leve...

Page 20: ...nd start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions...

Page 21: ...21 NOTES...

Page 22: ...ls and lower the ellip tical crosstrainer Due to the size and weight of the elliptical crosstrainer use extreme caution whilst moving and lowering it HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the...

Page 23: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 24: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 25: ...lt 52 1 C Magnet Bracket 53 2 M8 5 Small Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 M8 x 33mm Button Bolt 58 12 M6 Washer 59 15 M6 Nylon Locknut 60 2 M6 Nut 61 4 M5 Nylon Locknut 62 4 M5 x 14mm Bo...

Page 26: ...ts 105 1 Idler Bolt 106 1 Idler Adjustment Screw 107 8 M6 x 16mm Tapered Button Screw 108 1 Pivot Axle 109 1 Left Handlebar Cover 110 1 Right Handlebar Cover 111 10 M4 x 14mm Screw 112 2 M6 x 30mm Fla...

Page 27: ...111 111 93 86 87 53 59 58 58 59 50 46 88 88 79 79 49 60 51 52 71 71 93 91 66 90 90 1 24 24 25 24 24 23 53 22 46 50 62 37 21 40 115 115 33 28 58 59 58 27 27 58 59 58 58 8 29 45 111 84 66 111 81 66 66...

Page 28: ...trial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBE...

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