19
HOW TO USE IFIT.COM VIDEO PROGRAMS
To use iFIT.com videocassettes, the elliptical
crosstrainer must be connected to your VCR. See
HOW TO CONNECT TO YOUR VCR on page 18.
To
purchase iFIT.com videocassettes, visit our Web
site at www.iconeurope.com.
Follow the steps below to use an iFIT.com video pro-
gram.
Turn on the console.
See step 1 on page 12.
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode will be selected. To
use an iFIT.com videocas-
sette, press the iFIT.com
button. The iFIT.com indi-
cator will light and the let-
ters IF will appear in the
small display.
Insert the iFIT.com videocassette.
Insert the videocassette into your VCR.
Press the play button on your VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
The video program will function in almost the
same way as a Smart program (see step 3 on
page 14). However, an electronic “chirping” sound
will alert you when the resistance level and/or the
target pace is about to change.
Note: If the resistance level and/or the target
pace does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit.
• Adjust the volume of your VCR. If the volume
is too high or too low, the console may not
detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
To stop the program at any time, stop pedalling
and press the pause button on your VCR. To
restart the program, press the play button on your
VCR and begin pedalling.
Follow your progress with the large display.
See step 4 on page 12.
Measure your heart rate if desired.
See step 5 on page 13.
Turn on the fan if desired.
See step 6 on page 13.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 13.
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Summary of Contents for 700TR
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