7
7
For further exercises please visit www.necktek.com
Acute Neck Pain Protocol
Place a flexible ice pack on the band of your NeckTek and a layer of wet material
(washer/tea towel) on top of that.
Lie back on the ice pack with your head centred comfortably on the band and the ice
pack wrapping around the top of your neck. Often, your acute neck pain will be reduced
with your head in a higher position from the floor, so you may need to tighten the band to
hold your head in a comfortable position.
Maintain the ice pack application for 20-30 minutes, then remove the ice pack and spend
5 minutes consciously relaxing into the band.
Follow this by doing 5 of each of the Beginners exercises. Repeat in 60 minutes.
There is strong evidence to support the early application of ice to relieve acute neck pain
and, particularly ice to the carotid arteries, to relieve migraine.
IMPORTANT NOTE:
Some conditions contraindicate the use of ice, so if in doubt, or if
pain persists, consult your doctor or therapist.
NeckTek is available for online purchase through
www.necktek.com
and www.aokhealth.com
Wholesale orders can be submitted through
www.aokhealth.com
NeckTek is a registered trademark.
NeckTek has been granted an Australian patent and has patents
pending internationally.
NeckTek is a registered design with IP Australia.
NeckTeck is a subsiduary of Sherborne Pty Ltd trading since 2002
